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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #24 Everything You Need to Know About Speed
Send us your questions, or thoughts on today's episode!
In this episode Gerry tackles a topic every athlete and coach can benefit from. Speed!
We have all heard the expression "quick feet," utilized when it comes to sprinting and getting faster, but is it correct to say speed comes from quick feet? Gerry explains how the ankles, knees, hips, hamstrings and the overall series of leg muscles come together in order to rapidly and forcefully move the feet and drive speed.
Then, after debunking the quick feet debate, he gets to explaining how a beautiful combination of force/strength and speed/elasticity of the muscles come together to make a fast athlete and how you can improve upon both to become faster yourself!
All things speed and much more on this episode of Muscles and Management!
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