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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #27 Former MLB Reliever Eric O'Flaherty
Send us your questions, or thoughts on today's episode!
In this episode Gerry has the chance to talk to former big league relief pitcher Eric O'Flaherty. Eric spent almost a decade in the big leagues with the Seattle Mariners, Atlanta Braves, Oakland Athletics and New York Mets, posting an incredible 0.98 ERA in 80 innings pitched as the set-up man for the Braves in 2011.
The two get right into an incredibly funny and interesting story, reliving the infamous night that Eric had a pre-game bench press competition with Braves catcher Brian McCann. Chaos (and a nasty cutter) ensued later that night when Eric had to actually pitch unexpectedly.
Then, hear all about pitching, nutrition and strength training from a former big league pitcher and see what he had success with and what he recommends for any coaches and athletes out there who are currently on the journey themselves. All that and more on this episode of Muscles and Management.
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