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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #216 Elevating Athletic Development with Marc Lobliner
Send us your questions, or thoughts on today's episode!
On episode 216 of the podcast, Gerry chats with Marc Lobliner, owner of Legacy at Carbon, an athletic performance and S&C facility in Tennessee. Mark brings his experience developing team sport athletes to the show to discuss overall enhancement of athletic development.
Gerry and Marc cover the essentials of training and athlete development, from the benefits of rigorous off-season conditioning to the importance of mental toughness and leadership among youth athletes. In addition, they discuss the critical role of strength training in preventing injuries and maintaining performance throughout the season. Marc provides invaluable advice for parents, shedding light on how to foster a supportive and enjoyable sports environment for their kids.
All that and more on this episode of Muscles and Management!
Looking for year-round training and affordable programs? Want guidance towards your goals? Interested in OnlyStrength? Check it out here: https://www.onlystrength.training/now
Support the show (http://www.challengerstrength.com)
Episode Timestamps:
07:40 - Added benefits to playing sports off the field
14:12 - Patrick Mahomes and his football IQ
21:00 - How to judge the quality of training
27:39 - Fighting gimmicky and misleading training
35:58 - Strength training year round
50:00 - Living a clean life to secure your future athletic career
57:57 - Balancing sprinting and lifting
01:09:15 - Adversity builds resilience
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