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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #223 How to Begin and Structure Off-Season Training with Scott Leech (URI Football)
Send us your questions, or thoughts on today's episode!
In this episode, Gerry welcomes Scott Leech, Director of Performance for the University of Rhode Island football program, to discuss the intricacies of off-season training for Division I athletes. Scott shares how his team navigated their most successful season in 39 years, culminating in a conference championship and a playoff victory, and the challenges that come with building and sustaining a winning culture.
Scott delves into the physical and mental demands athletes face post-season and outlines his approach to off-season programming. He emphasizes balancing recovery with progressive training, including implementing heavy resistance sleds, velocity-based training, and grappling drills to prepare athletes for the rigors of spring ball. He highlights the importance of catering to each player's needs, from underclassmen eager to prove themselves to seasoned starters managing wear and tear.
Throughout the conversation, Scott offers practical advice for designing effective off-season programs, focusing on foundational strength, managing athlete load, and fostering a competitive environment even during winter break. His insights provide valuable takeaways for coaches and athletes aiming to maximize their off-season potential.
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
0:00 Introduction to the Episode and Guest, Scott Leech
1:15 Scott’s Role as Director of Performance at the University of Rhode Island
2:43 Reflecting on Rhode Island’s Historic Football Season
5:10 Balancing Transfer Portal Success with Team Development
9:06 Challenges of Integrating Athletes from Diverse Training Backgrounds
14:35 Managing Athlete Health After a Long Season
18:57 Designing Winter Break Programs to Maximize Athlete Compliance
23:16 Prioritizing Foundational Strength and Recovery During Offseason
30:14 Building a Competitive Culture Through Offseason Training
35:00 Adjusting Training Based on Athlete Readiness Using Velocity-Based Training
43:07 Simplifying Strength Programs to Maximize Athlete Development
49:31 Transitioning to In-Person Offseason Training: Speed, Strength, and Conditioning
54:04 Implementing Contact Prep and Competitive Conditioning Drills
58:34 Incorporating Aerobic Base Work for Football Athletes
1:00:06 The Importance of Restoring Muscle Mass and Strength in Offseason
1:05:12 Final Reflections: Keeping Offseason Training Balanced and Enjoyable
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