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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #43 Sounding off on Some of the Hottest and Most Controversial Topics in Strength and Conditioning with Joe Aratari
Send us your questions, or thoughts on today's episode!
In this episode Gerry welcomes on Rochester, New York based strength and conditioning coach Joe Aratari. Joe works with high school, college and professional athletes, primarily within the sports of hockey, soccer and lacrosse.
Like Gerry, Joe is also a young and upcoming strength coach in the industry and is not afraid to be vocal about his philosophies and beliefs when it comes to training athletes. As a result, this episode makes for an entertaining conversation as both Joe and Gerry look through some of their favorite tweets on various training topics and expand on them and what they mean.
The topics range from overtraining and how much time an athlete actually needs to spend training, coaching and carrying yourself on social media and what it actually takes to be a good coach, sports specific training, recovery, training for speed and power and much, much more!
This episode will give great insight on some of the most important and highly debated topics in training and look deeper into the "why," behind important training philosophies. All that and more on this edition of Muscles and Management!
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