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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #77 Meathead Monday: Q&A (Effective core training, programming for groups, improving change of direction ability, force-velocity assessment and more!)
Send us your questions, or thoughts on today's episode!
In this episode Gerry sifts through his DMs to answer questions on all areas of strength and conditioning, sports performance and business!
To start, the questions are geared towards sports performance and strength and conditioning in terms of effective core training and energy systems training. Gerry gives his take on the core and how you should make sure you aren't one dimensional in training it in addition to addressing the different planes, loading and all aspects of building a strong and powerful core. From there, he gives some insight on energy systems (specifically in baseball and for pitchers) and how to effectively condition for pitchers.
The conversation then turns to business and making it as a young coach or a coach looking to get started in the private sector. Additionally, Gerry addresses various topics such as improving change of direction and agility, speed ladders and wicket drills and MUCH more.
All that and more on this episode of Muscles and Management!
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