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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #79 Meathead Monday: Q&A (When to program sprints, "footwork," upper body sprint mechanics, in-season programming advice & MORE!)
Send us your questions, or thoughts on today's episode!
In this episode Gerry tackles some more questions from followers regarding a variety of topics in strength and conditioning and sports performance.
To start, Gerry discusses programing structure when it pertains to sprinting and the best times to sprint, jump and the order in which you should utilize sprinting along with strength training.
From there, he discusses the idea of "game-like," repetition for building reaction and proper movement in dynamic sporting movements. Additionally, the conversation turns to upper body sprint mechanics and the implication they can have on overall sprint mechanics, in-season programing advice and MORE!
All that and more on this episode of Muscles and Management!
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