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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #109 Meathead Monday: The Fundamentals of Good Acceleration Mechanics (ft. Fernando Tatis Jr.)
Send us your questions, or thoughts on today's episode!
In this episode of Muscles and Management Gerry is back with another installment of Meathead Monday with a comprehensive breakdown of Fernando Tatis. Jr.'s acceleration mechanics.
This weekend, San Diego Padres phenom Fernando Tatis Jr. took an unorthodox approach to tagging up from third base on a fly ball and the video took the internet by storm. Gerry posted a breakdown of the quality aspects of his acceleration mechanics and wanted to use this episode to further discuss.
The conversation takes you through all aspects of the sprint and what Fernando does very well in his mechanics which help him have above average-elite speed. Additionally, Gerry discusses some means you can use to build your mechanics to be able to get into some of these advantageous positions if you aren't there already.
All that and more on this episode of Muscles and Management!
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