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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #111 Navigating "In-Season," Training and How to Prioritize Strength and Speed with Kevin Cronin
Send us your questions, or thoughts on today's episode!
In this episode, Gerry welcomes on UMass Lowell Head Sports Performance Coach Kevin Cronin to discuss some key topics in sports performance and strength and conditioning.
To start, Kevin details his career journey through the college ranks and how a move back to the east coast and "internship," under Mike Boyle lead to his current position at UMass. Kevin discusses what he learned from Mike in his brief time at MBSC and what it is like to be an intern after spending years of working at a high level as a coach. If you are in the field or looking to get into it you will not want to miss this!
From there, the conversation turns to two key topics in strength training. How to handle "in-season," training and when you should shift focus away from strength training and more towards speed and power training. Additionally, Kevin discusses anti-rotational training and core stability as it pertains to rotational power and ability.
All that and more on this episode of Muscles and Management!
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