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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #119 Strength and Conditioning Essentials for Baseball Players with Angelo Gingerelli
Send us your questions, or thoughts on today's episode!
*SHOW TIMESTAMPS FEATURED AT THE END*
Episode Timestamps:
5:09 - Julian’s Nutrition Tip
8:30 - Getting to know Angelo Gingerelli
15:00 - Working with Large Groups
23:35 - Baseball Strength Training & Training Pitchers
31:20 - Individualization for an Athlete
36:30 - Biggest Changes in the Industry over the Years
43:10 - Sticking to the Basics and Being Consistent
50:00 - Social Media and Getting Attention
52:00 - Starting Strength Training at a Young Age
59:15 - Work/Life Balance, Talking with People Outside of the Gym
1:04:45 - Angelo’s Final Thoughts and New Book Coming Soon
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