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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #125 Meathead Monday: Power Isn’t One-Dimensional and Our Implementation of Medicine Balls in Training It Shouldn’t Be Either
Send us your questions, or thoughts on today's episode!
In this episode Gerry discusses a recent tweet he saw about using medicine balls that are ONLY 8 pounds or less and why that pisses him off.
He explains the need to analyze the force-velocity curve and think about how we load sprints and jumps and not abandon these principles just because we are using a different tool (medicine ball).
Gerry dives in to how he used medicine balls and his approach to picking weights that best work for each unique athlete based on their need.
All that and more on this episode of Muscles and Management.
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