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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #129 Strength and Conditioning, Speed Training and Athletic Development with Deerick Smith
Send us your questions, or thoughts on today's episode!
In this episode, Gerry welcomes on strength and conditioning coach Deerick Smith.
Deerick is a young, up and coming strength and conditioning coach who works with various athletes across the middle school, high school and college level.
The conversation starts with some basic philosophies and how Deerick helps guide his athletes in their development.
Then, the discussion turns to speed training, working with sport coaches and much, much more!
All that and more on this episode of Muscles and Management!
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