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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #130 Programming and Training Driven by Principles of Movement with Greg Lehmann
Send us your questions, or thoughts on today's episode!
*SHOW TIMESTAMPS FEATURED AT THE END*
On this episode, Gerry welcomes Greg Lehmann, chiropractor, physical therapist and strength coach.
Greg's diverse professional background and experiences have lended quite the career and perspective and give him a unique perspective on injuries, treatment of injuries and implementation of movements in strength and conditioning programming.
The conversation tackles areas like back pain and Greg's thoughts on how to go about treating it, "bad," chiropractors and empowering clients and athletes to find ways to do what they enjoy instead of ridding of movement we perceive to be causing pain.
All that and more on this episode of Muscles and Management!
Episode Timestamps
5:30 - Brief Background on Greg
7:00 - Balancing Complexity and Overcomplication
11:50 - Connection on Lower Back and Hamstrings
19:00 - Navigating Athletes Workload Day-To-Day
22:20 - Pain and Fatigue & Gaining Experience
27:00 - Outdated Learning & Scummy Practice
35:35 - Recovering from Injury: Athletes and Non-athletes
39:45 - Specificity
45:15 - Stretching Myths: Tendons & Ligaments
52:30 - “Many Ways to Skin a Cat”
54:50 - Final Thoughts
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