Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #147 Optimizing Training in Team Settings with Daniel Guzman
*SHOW TIMESTAMPS FEATURED AT THE END*
Los Angeles Football Club head of sports performance, Daniel Guzman, stops by on the show to talk his path in the field, influences for young coaches and optimizing the training of athletes in team settings.
How large teams can impact what we do as strength coaches and some things he has learned in his career to effectively train large groups of athletes and connect with them.
All that and more on this episode of Muscles and Management.
Episode Timestamps
4:30 - Daniel’s Beginnings
10:55 - Improving Speed and Debunking Myths
20:09 - Mentors for Daniel
24:30 - Foundational Pieces for Daniel in the Beginning
30:00 - How to Adjust as Things Change
43:15 - Don’t Be Afraid to Learn from the Athlete
48:50 - Balance of Letting Athletes Be Themselves and Making Sure They Succeed
1:02:20 - Training a Lot of Athletes at Once
1:08:00 - Final Thoughts
Do you want a GUARANTEED 0.2-0.5 seconds off your 60 time in just 8 weeks... just in time for baseball season?
Click the link to access the Diamond Speed Protocol, a speed program designed by Gerry to get you the fastest you've ever been!