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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #142 Joint Specific Training and Differing Demands of Each Leg for Rotational Athletes with Rob Hill and Steffan Jones
Send us your questions, or thoughts on today's episode!
*SHOW TIMESTAMPS FEATURED AT THE END*
In this episode Gerry welcomes Rob Hill and Steffan Jones back on the show for another introspective episode aimed at building rotational athletes and throwers.
To start the conversation, Gerry has Rob and Steffan discuss anything that has changed for them in terms of their training philosophies over the past year while also shedding some light on things that interest them going into the future.
From there, things shift over to isolating particular ranges of motion that relate to the mechanics of pitching and throwing and how strength coaches and pitching coaches can collaborate to target needed areas in the delivery of a pitcher to improve performance.
To finish up, Rob and Steffan discuss the differing demands of the legs in pitching and how we might be seeing a shift in our thought process because of this when it comes to training advanced pitchers.
All that and more with two of the best throwing coaches in the world today!
Episode Timestamps
0:20 - Check-in with Gerry
7:20 - A Shift in Baseball & Its Similarities to Cricket
13:40 - Changes in Rob & Steffan’s Training
22:00 - In-Season Vs Out
32:30 - Technique Vs Force
42:00 - Conflicting Info in the Industry
51:20 - Learning New Things
55:50 - Isometrics
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