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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #177- How You Can Divide Your Lower Body Training to Further Zone in on Speed as an Athlete Progresses
Send us your questions, or thoughts on today's episode!
Gerry is back for episode 177 to talk about splitting up speed days to maximize results in athletes programming. Gerry dives into the finer details of a tweet he posted earlier in the week, and explains when it might be a good fit to alter programming to get better results.
Gerry goes over training age, creating blueprints, keeping things simple, and much more in this episode. Learn how to separate speed days, exercise adjustments based on goals, order of programing, and much more!
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
Episode Timestamps
1:30 - Podcast News and Announcements
6:40 - Opening Thought: Separating Speed Days
7:30 - Tweet on Today’s Topic
9:00 - Benefits of Sprinting and Vertically-Focused Plyometrics
15:20 - When Separating Becomes Beneficial for an Athlete: Training Age and More
26:00 - Top Speed VS Acceleration Training
30:20 - Barbell Training for Top Speed Days
35:20 - Examples of Changes of Work Based on the Focus
45:40 - Summary of Thoughts
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