.JPG)
Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #181 Easy to Understand and Applicable: The Basics of Velocity Based Training Explained
Send us your questions, or thoughts on today's episode!
SHOW TIMESTAMPS FEATURED AT THE END
In this episode of the Muscles and Management Podcast, Gerry dives into velocity-based training and how to implement it.
As always, Gerry goes over his week in tweets, as well as his favorite tweet of the week, this time by Zane Hunt (@z_hunt2). Then, velocity-based training is discussed in great detail. Gerry discusses what velocity based training is, the importance of INTENT, measuring bar speed, how to apply the training, and much more!
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
Episode Timestamps
2:10 - Joe Judge
5:10 - Week in Tweets
12:12 - Tweet of the Week
14:00 - Question of the Week: Band Assisted Jumps
18:00 - What is Velocity-Based Training?
29:00 - The 4 Speed Zones Gerry Uses
35:50 - INTENT
40:00 - Applying VBT
Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer