Comfortably Uncomfortable

A GOALden Life- Creating Habits Ep. 3

Emily Johnson

In this episode, I open up about the discomfort of starting something new, like this podcast, and how revisiting the early episodes of my favorite creators helped boost my confidence. I share the story of a personal challenge to run for 30 days that turned into 100+ days of consistent effort, and how that journey shaped my mindset, mental strength, and daily habits. I explore how small, intentional actions created major personal transformation. If you're feeling stuck or overwhelmed, this one's for you. Sometimes all it takes is one small step or crawl—just like washing the spoon.

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