The Artist Within Podcast
The Artist Within Podcast is a Project Human Inc. production hosted by founder Adela Hittell. The show explores creativity, storytelling, mental and emotional wellness, advocacy, faith, resilience, and the human experience of becoming.
Launched in July 2024, T.A.W. began as a space to celebrate artists and creators using their stories, talents, and lived experiences to inspire others. Now in Season 2, the podcast expands into deeper conversations about self-care, community, identity, trauma-informed growth, creative healing, and peer-to-peer advocacy.
Through solo reflections, guest interviews, Monthly Community Conversations, and PHInc. updates, The Artist Within invites listeners to define their own narrative, reconnect with themselves, and take practical steps toward healing, growth, and purpose.
The Artist Within Podcast is for educational and informational purposes only. Project Human Inc. is a peer-to-peer advocacy organization. We are not medical professionals, and this podcast should not be considered medical advice. If you are in crisis, call or text 988 or dial 911 for immediate assistance.
Episodes
38 episodes
Women Protect Their Health When They Stop Pushing Through
Your body isn’t being dramatic, it’s sending data. We sit down for a candid monthly community conversation on women’s health, and we start where most of us actually live: doing everything for everyone else, running on low sleep, and telling our...
March MCC | Forgiveness, Boundaries, and Letting Go
Forgiveness can sound like a rule you’re forced to follow, but we treat it like something far more honest: a decision you make so your body and mind can stop carrying what hurts. Our monthly community conversation gets into the real questions p...
My Plants Are Alive So I Am Too
On this deeply personal episode, I share the truth of what it means to survive, rebuild, and choose renewal. April 16 marks 33 years since the day my life changed forever, and for the first time, I can speak about it from a place of acceptance,...
FEB MCC | What If Self-Care Is Your Real Job
You can love people deeply and still be running on empty, and that “empty” shows up as stress, anxiety, resentment, brain fog, and burnout that feels normal because it’s been your baseline for years. We sit down for a monthly community conversa...
The Moment You Claim Your Past, Your Future Changes
Some stories begin at the bottom of a valley and keep climbing, one deliberate step at a time. This conversation is one of them: a raw, faith-forward journey through complex PTSD, dissociative amnesia, a medical maze that offered more pills tha...
Compassion, In Practice
Some conversations change how we move through the world. This one starts with a simple idea—showing up—and expands into a working model of compassion you can practice today: presence over fixing, empathy with boundaries, and community care that...
Becoming Your Own Healthcare Advocate: Lessons from the System
After a long hiatus following a car accident, I return to share how daily gratitude practice and self-advocacy helped me navigate serious healthcare challenges while strengthening my faith and purpose.• Starting each day with a "thank y...
From Mental Health Day to Magazine Cover: An Unexpected Creative Journey
This episode isn't just about fashion photography or magazine features—it's a testament to how creativity can transform our darkest moments into something beautiful, how authentic self-expression leads to unexpected opportunities, and why the a...
Your Presence is Enough: Building Community Around Mental Health
What happens when mental health support gets stripped to its most essential element—human connection? In this groundbreaking first episode of Project Human's Monthly Community Conversations, founder Adela Hittel takes us on a journey that chall...
Capturing the Narrative: Art, Mental Health, and Storytelling with William Cook
Adela welcomes award-winning filmmaker William Cook to discuss their creative partnership and how art heals trauma. Cook shares his journey from Florida to LA, the making of his Western short film "Blood Money," and how a desert sandstorm becam...
The Fabric of Identity: Fashion, Art & Self-Expression
Adela explores the power of creative expression through fashion, documentary filmmaking, and podcasting as tools for healing and self-discovery. She shares her journey of resilience, from navigating trauma to embracing multiple artistic mediums...
The Secret to Success: Understanding Your $24 Day
You are capable of creating change in your life by taking control of your time. This discussion emphasizes the importance of self-accountability, effective time management, and prioritizing personal values. - Importance of managing...
Breaking Through Burnout: The Power of Resilience, Self-Compassion, and Mental Health Advocacy
A deep dive into the importance of self-care, resilience, and community support during tough times. We discuss personal experiences and insights surrounding mental health and how to maintain faith in oneself. • Importance of taking...
Transforming Struggles Into Stepping Stones
What if understanding your emotional triggers could transform your life? This episode takes you through a personal journey of emotional growth, focusing on the delicate balance between supporting others and maintaining one's own well-being. Wit...
Finding Balance Through Unexpected Trials
How do you handle life's unexpected roadblocks, both literal and metaphorical? Picture this: a flat tire on an empty road, with no one around to help. Such moments can either break us or become pivotal experiences of growth. Join me as I recoun...
The Intersection of Art and Mental Health with Nesli Akkol
Join us on an enlightening journey through the intersection of mental health and the arts with our special guest, Nesli Akkol, a seasoned nonprofit development professional from Istanbul who has made waves in the Los Angeles nonprofit sector. W...
Managing Holiday Stress with Faith and Love
After a few hilarious home improvement mishaps, like dropping a hammer on my toe, I've discovered that preparation isn’t just for avoiding DIY disasters but also for embracing the holiday season with joy and calm. Join me, Adela Hittel, as I sh...
The Power of Reflection
After a turbulent journey marked by personal challenges and triumphs, I've learned one undeniable truth: resilience is both a path and a destination. This episode uncovers how life’s unpredictable turns, from injuring my thumb in a home project...
Embracing Patriotism and Purpose: Reflecting on Freedom, Sacrifice, and Resilience
In this episode of The Artist Within podcast, I reflect on my journey and the deep gratitude I hold for the sacrifices that have allowed me the freedom to express and create. Growing up as an immigrant in the United States, I understan...
Surviving War, Finding Purpose: A Daughter's Journey Through Generational Trauma
In this deeply moving episode, I reflect on the raw and emotional conversation I had with my mother in 2017, which marked the beginning of my healing process and the inception of Project Human Inc. Our conversation revisited the harrowing memor...
My Practical Mental Health Strategies for Everyday Well-Being: Rituals, Self-Worth, and Boundaries
Experiencing a profound bond with my listeners, I recently faced the emotional challenge of losing a dear friend. This episode of the Artist Within Podcast invites you to explore the nuances of human existence and the personas we adopt to navig...
From Wrestling Rings to Resilience: The Unseen Journey of Devlin Clemons
What if pro wrestling is more than just entertainment? Join us as we sit down with Devlin Clements, also known as Devlin Anderson, a former independent professional wrestler with a remarkable 17-year career in the ring. Devlin shares his inspir...
Embracing Vulnerability: A Path to Empowerment and Mental Health Awareness
In this powerful episode of the "Artist Within Podcast," Adela opens up about the journey that led her to create Project Human, a platform dedicated to mental health, resilience, and empowerment. As the host, Adela reflects on her challenges an...
A Journey Through Moncrief with Dana Michelle: Art, History, and Community
What if your neighborhood had a story that could change perceptions and bridge cultural divides? On this episode of the Artist Within Podcast, we are honored to host indie filmmaker Dana Michelle, a two-time Audience Choice Award winner at the ...
Nowhere is Safe: A Journey Through Trauma, Healing, and Self-Redemption
Ever wondered how someone can find peace amidst the chaos of PTSD, anxiety, and depression? This episode takes you on a deeply personal journey through complex mental health challenges and the paths to healing. We spotlight crucial mental healt...