Between the Sheets: Exploring Sexual Health & Wellness
Between the Sheets is a weekly podcast, hosted by Dr. Stephanie Zwonitzer, on sex, intimacy, and relationships - sharing expert advice on sexual health, pleasure, communication, and modern love to help you build confidence, connections, and authentic intimacy.
Between the Sheets: Exploring Sexual Health & Wellness
A Holistic Approach to Men's Sexual Health
Dr. Stephanie and Shari James delve into the complexities of erectile dysfunction and premature ejaculation, exploring holistic approaches that go beyond traditional medical treatments. Shari shares her unique 13-point root cause assessment, emphasizing the importance of understanding the underlying issues, including nervous system dysregulation and performance anxiety. They discuss the significance of lifestyle changes, the role of sleep, and the emotional aspects of sexual health, including the impact of sexual rejection. The conversation also touches on the exploration of different types of orgasms and practical tips for enhancing intimacy and connection in relationships.
takeaways
- Erectile dysfunction is often multifactorial, involving physical and emotional aspects.
- A holistic approach can provide effective alternatives to medication.
- Understanding root causes is essential for effective treatment.
- Performance anxiety is a significant barrier to sexual health.
- Morning erections can indicate overall health and vitality.
- Sleep quality is crucial for hormonal balance and sexual function.
- Emotional regulation plays a key role in overcoming erectile dysfunction.
- Sexual rejection can deeply affect a man's confidence and performance.
- Simple lifestyle changes can lead to significant improvements in sexual health.
- Building intimacy through eye contact and presence can enhance relationships.
Get In touch with Shari:
shari@shari-james.com
www.shair-james.com
Episode is sponsored by Boston Scientific and EDCure. For more information click here:
www.EDCure.com/BTS
Connect with Between the Sheets:
IG: @betweenthesheetswithdrz
www.betweenthesheetswithdrz.com
Email: podcastbetweenthesheets@gmail.com