Between the Sheets: Exploring Sexual Health & Wellness
Between the Sheets is a weekly podcast, hosted by Dr. Stephanie Zwonitzer, on sex, intimacy, and relationships - sharing expert advice on sexual health, pleasure, communication, and modern love to help you build confidence, connections, and authentic intimacy.
Between the Sheets: Exploring Sexual Health & Wellness
The Vagina Whisperer Explains Pelvic Floor Health
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this conversation, Dr. Sarah Reardon, a pelvic floor specialist, discusses the importance of pelvic floor health for all genders, the impact of hormonal changes on pelvic health, and the role of pelvic floor therapy in various life stages, including pregnancy, postpartum recovery, and menopause. The discussion emphasizes the need for education on pelvic health, the significance of addressing pelvic floor issues, and the available resources for individuals seeking help.
takeaways
Pelvic floor health is crucial and often overlooked.
Education about pelvic health is lacking in society.
Men also experience pelvic floor issues that need attention.
Pelvic floor therapy is beneficial for both men and women.
Hormonal changes significantly impact pelvic health.
Postpartum recovery requires specific pelvic floor care.
Perimenopause and menopause bring unique pelvic health challenges.
Sexual health and intimacy can be affected by pelvic floor issues.
There are many resources available for pelvic floor health education.
Proactive care can improve quality of life during hormonal transitions.
Get in touch with Dr. Sara
Social Media: @thevaginawhisperer
App: The V Hive
www.thevaginawhisperer.com
Episode is sponsored by Boston Scientific and EDCure. For more information click here:
www.EDCure.com/BTS
Connect with Between the Sheets:
IG: @betweenthesheetswithdrz
www.betweenthesheetswithdrz.com
Email: podcastbetweenthesheets@gmail.com
Work with Dr. Stephanie:
www.ReviveISH.com