Christina Goes Harder
As I like to say, this ain't yo’ mama’s midlife crisis…
Hey friends - I'm Christina and welcome to Christina Goes Harder, a podcast created to help find your joy, remember who you were before the world told you who you should be, claim your power and realize that YOU are the one you’ve been waiting for.
After almost 20 years in the health, wellness & spirituality space, I'm here to say, the key to life is to find your most authentic self… and live your life from that space.
When you show up for yourself and live a life of authenticity, you become a lighthouse that shines for others to do the same.
On Christina Goes Harder, we'll help you get out of your head and into your heart. We’ll remind you that your words matter; that you are worthy just as you are; that you should never settle and that you should always, always buy the ticket & take the ride.
I am my own N of 1 and so are you, so let's work together to discover tools and tips to help you find the truth of who you are.
And, never fear, we’re gonna’ talk about all.the.things - quantum physics, health, wellness, psychedelics, polarity, subconscious programming, sexuality, relationships and all things spirituality.
Are you ready to go Harder?
Don't forget to join our community on the ‘gram @thechristinaharder.
*We release new episodes every Tuesday & Thursday.
Christina Goes Harder
Ep. 007 - Let That Sh$t Go & Declutter
Christina Goes Harder
Let That Sh*t Go & Declutter
Hey, everyone! Welcome to Episode 7 of Christina Goes Harder. In today’s episode, I talk about how much stuff we really have, how to detox our lives, the industry that drives the need for more stuff. Do you need everything that you have? Hear about finding fulfilment by choosing yourself, how our things affect our energy, and how our things may better serve others.
Let’s delve in!
In this Episode:
- [00:43] You have too much stuff.
- [03:00] Start small.
- [05:09] Why do we keep stuff?
- [08:53] The industry of stuff.
- [11:45] Letting go of wanting things.
- [14:02] Make the choice for yourself.
- [16:12] What does your stuff mean?
- [22:57] One person’s trash is another’s treasure.
- [29:57] Take the first step.
Quotes:
- “What we need to do is get rid of the stuff.” [01:59]
- “Every single thing that you have around you is a representation of who you are.” [04:17]
- “You are enough just as you are right now.” [14:55]
- “It’s okay to give things away.” [24:57]
- “The stuff you have in your life matters.” [26:52]
Connect with Christina
· Instagram: @thechristinaharder.
