Christina Goes Harder
As I like to say, this ain't yo’ mama’s midlife crisis…
Hey friends - I'm Christina and welcome to Christina Goes Harder, a podcast created to help find your joy, remember who you were before the world told you who you should be, claim your power and realize that YOU are the one you’ve been waiting for.
After almost 20 years in the health, wellness & spirituality space, I'm here to say, the key to life is to find your most authentic self… and live your life from that space.
When you show up for yourself and live a life of authenticity, you become a lighthouse that shines for others to do the same.
On Christina Goes Harder, we'll help you get out of your head and into your heart. We’ll remind you that your words matter; that you are worthy just as you are; that you should never settle and that you should always, always buy the ticket & take the ride.
I am my own N of 1 and so are you, so let's work together to discover tools and tips to help you find the truth of who you are.
And, never fear, we’re gonna’ talk about all.the.things - quantum physics, health, wellness, psychedelics, polarity, subconscious programming, sexuality, relationships and all things spirituality.
Are you ready to go Harder?
Don't forget to join our community on the ‘gram @thechristinaharder.
*We release new episodes every Tuesday & Thursday.
Episodes
30 episodes
Ep. 029 - How To Keep You Calm in Chaos: Be A Lighthouse
Christina Goes HarderHow To Keep You Calm in Chaos: Be A LighthouseIn this episode of Christina Goes Harder, Christina encourages listeners to be like a lighthouse amidst the chaos of the world. She discusse...
Ep. 028 - What Is Your Body Trying To Tell You?
Christina Goes HarderWhat Is Your Body Trying To Tell You? In this episode of Christina Goes Harder, Christina shares a comical life update. Reflecting on her recent return after a few challengin...
Ep. 027 - What Losing Control Taught Me About Surrender
Christina Goes HarderWhat Losing Control Taught Me About Surrender Hey, everyone! Welcome to Episode 27 of Christina Goes Harder. In today’s episode, I talk about the many layers of life, how I l...
Ep. 026 - Are You Ready to Launch? The Rocket Theory.
Christina Goes HarderAre You Ready to Launch? The Rocket Theory Hey, everyone! Welcome to Episode 26 of Christina Goes Harder. In today’s episode, I talk about starting with the small steps, bein...
Ep. 025 - Is It A Loss, Or Did You Make Space For Something Better?
Christina Goes HarderIs It A Loss, Or Did You Make Space For Something Better? Hey, everyone! Welcome to Episode 25 of Christina Goes Harder. In today’s episode, I talk about how to reframe loss,...
Ep. 024 - How To Discover What You Really Want.
Christina Goes HarderHow To Discover What You Really Want Hey, everyone! Welcome to Episode 24 of Christina Goes Harder. In today’s episode, I talk about the power of journaling, figuring out wha...
Ep. 023 - Are You A Good Girl?
Christina Goes HarderAre You A Good Girl? Hey, everyone! Welcome to Episode 23 of Christina Goes Harder. In today’s episode, I talk about the effects of partnerships on success, the truth about b...
Ep. 022 - How To Keep Going When Life Throws You a Curve Ball
Christina Goes HarderHow To Keep Going When Life Throws You A Curveball Hey, everyone! Welcome to Episode 22 of Christina Goes Harder. In today’s episode, I talk about how to move forward when so...
Ep. 021 - What If You Stopped Trying to Control Your Life and Simply Surrendered?
Christina Goes HarderWhat If You Stopped Trying To Control Your Life And Simply Surrendered? Hey, everyone! Welcome to Episode 21 of Christina Goes Harder. In today’s episode, I talk about the na...
Ep. 020 - What If You Dreamed About The Best Case Scenario?
Christina Goes HarderWhat If You Dreamed About The Best-Case Scenario? Hey, everyone! Welcome to Episode 20 of Christina Goes Harder. In today’s episode, I talk about how to unlearn our negative ...
Ep. 019 - What Do You Really Want?
Christina Goes HarderWhat Do You Really Want? Hey, everyone! Welcome to Episode 19 of Christina Goes Harder. In today’s episode, I talk about navigating external expectations, figuring out what i...
Ep. 018 - How Hiking a Mountain Can Change Your LIfe
Christina Goes HarderHow Hiking A Mountain Can Change Your Life Hey, everyone! Welcome to Episode 18 of Christina Goes Harder. In today’s episode, I talk about the importance of doing hikes for t...
Ep. 017 - Do You Know What's On The Other Side Of Your Comfort Zone?
Christina Goes HarderDo You Know What’s On The Other Side Of Your Comfort Zone? Hey, everyone! Welcome to Episode 17 of Christina Goes Harder. In today’s episode, I talk about how we’re condition...
Ep. 016 - How Other People Treat You Is Not About You
Christina Goes HarderHow Other People Treat You Is Not About You Hey, everyone! Welcome to Episode 16 of Christina Goes Harder. In today’s episode, I talk about why others treat you the way they ...
Ep. 015 - Are You Living Out Of Fear Or Love?
Christina Goes HarderAre You Living Out Of Fear Or Love? Hey, everyone! Welcome to Episode 15 of Christina Goes Harder. In today’s episode, I talk about the root of all things, choosing love over...
Ep. 014 - Are you a Perfectionist?
Christina Goes HarderAre You A Perfectionist? Hey, everyone! Welcome to Episode 14 of Christina Goes Harder. In today’s episode, I talk about the illusion of perfectionism, how everyone’s idea of...
Ep. 013 - Are You Allowing Your Past To Control Your Future?
Christina Goes HarderAre You Allowing Your Past To Control Your Future? Hey, everyone! Welcome to Episode 13 of Christina Goes Harder. In today’s episode, I talk about the truth of victimhood, wh...
Ep. 012 - Is Your Heart Fully Open?
Christina Goes HarderIs Your Heart Fully Open? Hey, everyone! Welcome to Episode 12 of Christina Goes Harder. In today’s episode, I talk about what it means to have your heart open, looking beyon...
Ep. 011 - How Your RAS Is Running Your Life
Christina Goes HarderHow Your RAS Is Running Your Life Hey, everyone! Welcome to Episode 11 of Christina Goes Harder. In today’s episode, I talk about how the RAS informs our perspectives, how we...
Ep. 010 - What Would You Do If You Weren't Afraid Of Failure?
Christina Goes HarderWhat Would You Do If You Weren’t Afraid of Failure? Hey, everyone! Welcome to Episode 10 of Christina Goes Harder. In today’s episode, I talk about how the fear of failure st...
Ep. 009 - Vulnerability Hangover: Why The Fear of Being Seen Keeps Us Stuck
Christina Goes HarderVulnerability Hangover: Why The Fear of Being Seen Keeps Us Stuck Hey, everyone! Welcome to Episode 9 of Christina Goes Harder. In today’s episode, I talk about why we have v...
Ep. 008 - I Can't Stay Silent Anymore
Christina Goes HarderSpeak Your Truth Hey, everyone! Welcome to Episode 8 of Christina Goes Harder. In today’s episode, I talk about the shortfalls of the medical industry, how modern nutrition h...
Ep. 007 - Let That Sh$t Go & Declutter
Christina Goes HarderLet That Sh*t Go & Declutter Hey, everyone! Welcome to Episode 7 of Christina Goes Harder. In today’s episode, I talk about how much stuff we really have, how to detox ou...