Christina Goes Harder
As I like to say, this ain't yo’ mama’s midlife crisis…
Hey friends - I'm Christina and welcome to Christina Goes Harder, a podcast created to help find your joy, remember who you were before the world told you who you should be, claim your power and realize that YOU are the one you’ve been waiting for.
After almost 20 years in the health, wellness & spirituality space, I'm here to say, the key to life is to find your most authentic self… and live your life from that space.
When you show up for yourself and live a life of authenticity, you become a lighthouse that shines for others to do the same.
On Christina Goes Harder, we'll help you get out of your head and into your heart. We’ll remind you that your words matter; that you are worthy just as you are; that you should never settle and that you should always, always buy the ticket & take the ride.
I am my own N of 1 and so are you, so let's work together to discover tools and tips to help you find the truth of who you are.
And, never fear, we’re gonna’ talk about all.the.things - quantum physics, health, wellness, psychedelics, polarity, subconscious programming, sexuality, relationships and all things spirituality.
Are you ready to go Harder?
Don't forget to join our community on the ‘gram @thechristinaharder.
*We release new episodes every Tuesday & Thursday.
Christina Goes Harder
Ep. 008 - I Can't Stay Silent Anymore
Christina Goes Harder
Speak Your Truth
Hey, everyone! Welcome to Episode 8 of Christina Goes Harder. In today’s episode, I talk about the shortfalls of the medical industry, how modern nutrition has failed us, and how the status quo has changed. Are you asking the right questions? Hear about the power of stepping out of line, setting a path for future generations, and the value of remaining well-informed.
Let’s delve in!
In this Episode:
- [00:56] My truth.
- [01:36] The standard of medical care.
- [06:53] Something is wrong.
- [09:38] Failing nutrition.
- [11:26] Our health buckets.
- [12:56] Now is the time to act.
- [21:12] The changing status quo.
- [24:42] It starts with you.
- [33:42] We owe it to our kids.
Quotes:
- “Our kids are the sickest generation in the history of time.” [03:49]
- “Your body needs nutrients.” [10:43]
Connect with Christina
· Instagram: @thechristinaharder.
