Christina Goes Harder
As I like to say, this ain't yo’ mama’s midlife crisis…
Hey friends - I'm Christina and welcome to Christina Goes Harder, a podcast created to help find your joy, remember who you were before the world told you who you should be, claim your power and realize that YOU are the one you’ve been waiting for.
After almost 20 years in the health, wellness & spirituality space, I'm here to say, the key to life is to find your most authentic self… and live your life from that space.
When you show up for yourself and live a life of authenticity, you become a lighthouse that shines for others to do the same.
On Christina Goes Harder, we'll help you get out of your head and into your heart. We’ll remind you that your words matter; that you are worthy just as you are; that you should never settle and that you should always, always buy the ticket & take the ride.
I am my own N of 1 and so are you, so let's work together to discover tools and tips to help you find the truth of who you are.
And, never fear, we’re gonna’ talk about all.the.things - quantum physics, health, wellness, psychedelics, polarity, subconscious programming, sexuality, relationships and all things spirituality.
Are you ready to go Harder?
Don't forget to join our community on the ‘gram @thechristinaharder.
*We release new episodes every Tuesday & Thursday.
Christina Goes Harder
Ep. 009 - Vulnerability Hangover: Why The Fear of Being Seen Keeps Us Stuck
Christina Goes Harder
Vulnerability Hangover: Why The Fear of Being Seen Keeps Us Stuck
Hey, everyone! Welcome to Episode 9 of Christina Goes Harder. In today’s episode, I talk about why we have vulnerability hangovers and living as your true self. What are you really afraid of? Hear about creating a life worth living and letting go of the wrong people.
Let’s delve in!
In this Episode:
- [00:47] Vulnerability hangovers.
- [02:19] What are you afraid of?
- [07:32] Setting boundaries.
- [10:53] Letting go of people.
- [16:41] Build the life you want to live.
Quotes:
- “Being afraid is okay.” [10:33]
- “The right people will come to you.” [14:01]
Connect with Christina
· Instagram: @thechristinaharder.
