Christina Goes Harder
As I like to say, this ain't yo’ mama’s midlife crisis…
Hey friends - I'm Christina and welcome to Christina Goes Harder, a podcast created to help find your joy, remember who you were before the world told you who you should be, claim your power and realize that YOU are the one you’ve been waiting for.
After almost 20 years in the health, wellness & spirituality space, I'm here to say, the key to life is to find your most authentic self… and live your life from that space.
When you show up for yourself and live a life of authenticity, you become a lighthouse that shines for others to do the same.
On Christina Goes Harder, we'll help you get out of your head and into your heart. We’ll remind you that your words matter; that you are worthy just as you are; that you should never settle and that you should always, always buy the ticket & take the ride.
I am my own N of 1 and so are you, so let's work together to discover tools and tips to help you find the truth of who you are.
And, never fear, we’re gonna’ talk about all.the.things - quantum physics, health, wellness, psychedelics, polarity, subconscious programming, sexuality, relationships and all things spirituality.
Are you ready to go Harder?
Don't forget to join our community on the ‘gram @thechristinaharder.
*We release new episodes every Tuesday & Thursday.
Christina Goes Harder
Ep. 014 - Are you a Perfectionist?
Christina Goes Harder
Are You A Perfectionist?
Hey, everyone! Welcome to Episode 14 of Christina Goes Harder. In today’s episode, I talk about the illusion of perfectionism, how everyone’s idea of perfectionism is different, living up to others’ expectations, and how to be the perfect example of you.
Let’s delve in!
In this Episode:
- [01:29] The illusion of perfectionism.
- [04:20] Everything is relative.
- [06:40] Burn the shoulds.
- [12:25] The way to be the perfect you.
- [14:03] Find who you are.
Quotes:
- “Perfectionism is an illusion.” [01:29]
- “It matters what we think and feel.” [08:11]
- “There’s no mission greater in life than finding your truth.” [14:34]
Connect with Christina
· Instagram: @thechristinaharder.
