Christina Goes Harder
As I like to say, this ain't yo’ mama’s midlife crisis…
Hey friends - I'm Christina and welcome to Christina Goes Harder, a podcast created to help find your joy, remember who you were before the world told you who you should be, claim your power and realize that YOU are the one you’ve been waiting for.
After almost 20 years in the health, wellness & spirituality space, I'm here to say, the key to life is to find your most authentic self… and live your life from that space.
When you show up for yourself and live a life of authenticity, you become a lighthouse that shines for others to do the same.
On Christina Goes Harder, we'll help you get out of your head and into your heart. We’ll remind you that your words matter; that you are worthy just as you are; that you should never settle and that you should always, always buy the ticket & take the ride.
I am my own N of 1 and so are you, so let's work together to discover tools and tips to help you find the truth of who you are.
And, never fear, we’re gonna’ talk about all.the.things - quantum physics, health, wellness, psychedelics, polarity, subconscious programming, sexuality, relationships and all things spirituality.
Are you ready to go Harder?
Don't forget to join our community on the ‘gram @thechristinaharder.
*We release new episodes every Tuesday & Thursday.
Christina Goes Harder
Ep. 023 - Are You A Good Girl?
Christina Goes Harder
Are You A Good Girl?
Hey, everyone! Welcome to Episode 23 of Christina Goes Harder. In today’s episode, I talk about the effects of partnerships on success, the truth about being raised as “good girls,” learning to stand up for yourself, the power of receiving, and giving yourself permission to live as your authentic self.
Let’s delve in!
In this Episode:
- [01:10] Hard statistics.
- [02:30] Partnerships.
- [03:58] Being raised to be “good girls.”
- [06:19] Speaking your truth.
- [07:52] Your body keeps the score.
- [10:02] Learning to receive.
- [15:20] Adorning yourself.
- [20:11] Show up as you.
- [27:29] Proud of you.
Quotes:
- “It’s a whole cycle that started when we were little.” [05:22]
- “You only have today.” [19:16]
- “You have to believe in yourself.” [26:57]
Connect with Christina
· Instagram: @thechristinaharder.
