Christina Goes Harder
As I like to say, this ain't yo’ mama’s midlife crisis…
Hey friends - I'm Christina and welcome to Christina Goes Harder, a podcast created to help find your joy, remember who you were before the world told you who you should be, claim your power and realize that YOU are the one you’ve been waiting for.
After almost 20 years in the health, wellness & spirituality space, I'm here to say, the key to life is to find your most authentic self… and live your life from that space.
When you show up for yourself and live a life of authenticity, you become a lighthouse that shines for others to do the same.
On Christina Goes Harder, we'll help you get out of your head and into your heart. We’ll remind you that your words matter; that you are worthy just as you are; that you should never settle and that you should always, always buy the ticket & take the ride.
I am my own N of 1 and so are you, so let's work together to discover tools and tips to help you find the truth of who you are.
And, never fear, we’re gonna’ talk about all.the.things - quantum physics, health, wellness, psychedelics, polarity, subconscious programming, sexuality, relationships and all things spirituality.
Are you ready to go Harder?
Don't forget to join our community on the ‘gram @thechristinaharder.
*We release new episodes every Tuesday & Thursday.
Christina Goes Harder
Ep. 028 - What Is Your Body Trying To Tell You?
Christina Goes Harder
What Is Your Body Trying To Tell You?
In this episode of Christina Goes Harder, Christina shares a comical life update. Reflecting on her recent return after a few challenging months, she expresses feeling amazing and is ready to share her stories with the audience.
Let’s delve in!
In this Episode:
- [01:48] Reflecting on my health journey
- [06:02] Societal expectations
- [13;09] Amazing insights from a D.O.
- [15:15] Benefits of preparing your own food.
- [21:47] Food tastes better when it’s made with love
Quotes:
- Not the external, what should I do, how does it look for other people, but what's the truth for me. So that I can live my most authentic truth and I can help heal myself. “Nothing in your life is right or wrong.” [06:57]
- Do you know that when you cook your meals, your body already starts making enzymes, digestive juices start flowing in your body while you are cooking that help you digest, assimilate, and process the food better than if someone else made them for you? [15:15]
Connect with Christina
· Instagram: @thechristinaharder.
