Christina Goes Harder
As I like to say, this ain't yo’ mama’s midlife crisis…
Hey friends - I'm Christina and welcome to Christina Goes Harder, a podcast created to help find your joy, remember who you were before the world told you who you should be, claim your power and realize that YOU are the one you’ve been waiting for.
After almost 20 years in the health, wellness & spirituality space, I'm here to say, the key to life is to find your most authentic self… and live your life from that space.
When you show up for yourself and live a life of authenticity, you become a lighthouse that shines for others to do the same.
On Christina Goes Harder, we'll help you get out of your head and into your heart. We’ll remind you that your words matter; that you are worthy just as you are; that you should never settle and that you should always, always buy the ticket & take the ride.
I am my own N of 1 and so are you, so let's work together to discover tools and tips to help you find the truth of who you are.
And, never fear, we’re gonna’ talk about all.the.things - quantum physics, health, wellness, psychedelics, polarity, subconscious programming, sexuality, relationships and all things spirituality.
Are you ready to go Harder?
Don't forget to join our community on the ‘gram @thechristinaharder.
*We release new episodes every Tuesday & Thursday.
Christina Goes Harder
Ep. 029 - How To Keep You Calm in Chaos: Be A Lighthouse
Christina Goes Harder
How To Keep You Calm in Chaos: Be A Lighthouse
In this episode of Christina Goes Harder, Christina encourages listeners to be like a lighthouse amidst the chaos of the world. She discusses the importance of maintaining one's own integrity and light, instead of getting overwhelmed by external circumstances. Christina emphasizes the need for inner work, gratitude, and focusing on personal growth to positively impact the world. She shares anecdotes and examples to illustrate how choosing to see the good and keeping a positive mindset can help navigate through life's challenges.
Let’s delve in!
In this Episode:
- 00:37 Being a Lighthouse in Chaotic Times
- 04:21 Finding Joy Amidst Injustice
- 09:15 Teenagers and the Quest for Meaning
- 14:17 Embracing Change and Uncertainty
- 27:32 Trusting Yourself and Surrendering Control
Quotes:
· “I can chose to go back inward and be the lighthouse, I can take this time to work on myself.” [14:02]
· “ Most of us, when we get nervous about things, Or when we have an opportunity, when there's something that's a change in our lives, we immediately go to the bad thing..” [24:34]
Connect with Christina
· Instagram: @thechristinaharder.
