Mini Med Minutes
Mini Med Minutes is your go-to podcast for quick, insightful health tips from a unique perspective. I'm Albert Chan, a pharmacist and chemical engineer, here to guide you through a variety of health topics, a few minutes at a time—perfect for your daily commute. Whether you're looking to understand the science behind your medications, get the latest wellness tips, or simply stay informed about your health, each episode is designed to provide you with valuable knowledge from the perspective of a drug expert.
Mini Med Minutes
Meal Appeal Series: The Keto Diet
Curious about the ketogenic diet?
In this episode of Mini Med Minutes, we dive into everything you need to know about keto. From its origins as a medical treatment for epilepsy to its rise as a popular weight-loss method, we’ll explore the science behind this low-carb, high-fat diet. We’ll discuss the potential health benefits, such as weight loss, blood sugar regulation, as well as the downsides and controversies that surround keto.
Come have a listen!