Mini Med Minutes
Mini Med Minutes is your go-to podcast for quick, insightful health tips from a unique perspective. I'm Albert Chan, a pharmacist and chemical engineer, here to guide you through a variety of health topics, a few minutes at a time—perfect for your daily commute. Whether you're looking to understand the science behind your medications, get the latest wellness tips, or simply stay informed about your health, each episode is designed to provide you with valuable knowledge from the perspective of a drug expert.
Mini Med Minutes
Top Supplements for Better Sleep | Pharmacist Explains
Struggling to get a good night’s sleep? In this episode of Mini Med Minutes, we dive into the top over-the-counter supplements proven to help you snooze better.
From melatonin’s role in resetting your internal clock to magnesium’s calming benefits and the surprising effects of L-theanine, we’ll explore what really works based on scientific evidence. As a pharmacist, I’ll cut through the noise to give you actionable advice for achieving restful, restorative sleep.
Listen now to uncover the data-driven truth about sleep aids—and learn which ones are worth trying!
Tune in and finally tackle your sleep debt!