Mini Med Minutes
Mini Med Minutes is your go-to podcast for quick, insightful health tips from a unique perspective. I'm Albert Chan, a pharmacist and chemical engineer, here to guide you through a variety of health topics, a few minutes at a time—perfect for your daily commute. Whether you're looking to understand the science behind your medications, get the latest wellness tips, or simply stay informed about your health, each episode is designed to provide you with valuable knowledge from the perspective of a drug expert.
Mini Med Minutes
Intermittent Fasting for Weight Loss: Science or Trend
Is intermittent fasting the secret to losing weight, or just another trendy diet? In this episode of Mini Med Minutes, we dive into the science behind intermittent fasting and explore whether it’s truly effective for weight loss—or just a passing fad. Learn about the different fasting methods, the potential health benefits, and the risks you should know. Tune in for a pharmacist’s take, backed by real research, and find out if intermittent fasting is right for you!