The RJ Coaching Podcast
A podcast dedicated to uncovering the root causes of why you self-sabotage your fitness and fat loss plans...
...But mostly, it'll be me rambling about anything and everything semi-related to that.
Come say hi over on Instagram at @rosejohnstoncoaching
The RJ Coaching Podcast
Latest Episodes
Ep 25 - The Compassionate Fat Loss Programme
In the first episode of 2025, I'm talking about The Compassionate Fat Loss Programme—a space I’ve created for anyone looking to let go of toxic diet culture and build a healthier, more supportive relationship with food, movement, and the...
Ep 24 - Q&A - Menopause, Rest Guilt, Self Trust & Having a Coach
Our final Q&A session with questions from the Compassionate Fat Loss Squad and the final pod of 2024!1: In menopause, I was told HIIT is better than a long elliptical session because of stress hormones. Is that true?2: Why, when...
Ep 23 - Q&A - Starting Out, Overwhelm, People Pleasing & Being Self Conscious
Another Q&A session with questions from the Compassionate Fat Loss Squad!1. I am very unfit. The worst I have been, what small steps can I take to get started?2. Breathing, writing, meditating, measuring, stretching, gym, whole ...
Ep 22 - Q&A - Trigger Foods, Getting Toned, Staying Motivated & Emotional Eating
Another Q&A session with questions from the Compassionate Fat Loss Squad!1. What is your opinion on restricting trigger foods?2. Should you have a training plan to get a toned look?3. How do I stay motivated?4. Are there...
Ep 21 - Q&A - Weekend caving, Empathy for smaller bodies, Fear of lasting change & Missing energy targets
We’re back with more questions from the Compassionate Fat Loss Squad! Some incredible questions that I loved getting stuck into! 1. Advice about how to handle the weekends - we could eat in but then it’s kind of bori...