Welcome to Empower Your Menopause, where we share stories, strategies, and support to help women thrive during midlife and beyond.In this episode we have a very special guest, Niamh Gourlay. Niamh is a breast cancer survivor and advocat...

Welcome to Empower Your Menopause, where we bust myths, break down barriers, and give you the tools to thrive in this next phase of life. It’s James and Juli here, and today we’re taking on one of the biggest misconceptions out there: that eati...

Welcome back to Empower Your Menopause! Coaches Juli and James here and in this episode, we’re stepping into the myth-busting ring to tackle some sneaky menopause myths that might be messing with your mindset. From the fear of slowing down to m...

Welcome to the 25th episode of Empower Your Menopause! This week, James and Juli celebrate this milestone with a special guest: Jennifer Mo, Co-Founder of Pura Collagen.Jennifer shares her personal menopause journey, her incredi...

Ah, Christmas—the season of joy, indulgence, and, let’s face it, stress! For women navigating menopause, the holidays can feel like a double-edged sword. Between the relentless cravings, family gatherings, and jam-packed schedules, it’s easy to...