Episode 58: How Decluttering Supports Menopausal Wellbeing

In this episode of Empower Your Menopause, James and Juli from Fabulous Beyond 40 delve into a topic that might make you wonder how it’s related to menopause, and then will likely surprise you when you see how closely the two are linked. This week is all about Decluttering, and why it’s not just about your wardrobe.

We’re diving into how the stuff around us affects the stuff inside us, whether that’s our hormones, stress, brain fog, our emotional wellbeing, or all of those things together.

If you consider yourself to be a bit of a clutterbug or even a borderline hoarder sometimes, there’s no shame. We’re here to share some insight, empathy, and ideas to help you feel a little lighter, inside and out.

Join our 360° Feel Better Challenge

Starting on September 15th, 2025, we’ll be hosting our new, free 360° Feel Better Challenge.

Now that summer’s over, the kids are back at school, and routines are settling in again, it’s the perfect moment to focus on you. And that’s exactly what this challenge is designed to help you do.

Over five days, we’ll cover the five key pillars of feeling better in midlife — how you think, eat, move, relax, and sleep. Each day you’ll get a short live training with us, a small but powerful action to put into practice, bonus content, and an action guide to keep you on track — all inside a private Facebook group where you’ll be supported every step of the way. 

And because we love a bit of fun, there’s also a prize draw. Complete your action guide scorecard, send it back to us, and you’ll be in with a chance of winning some fantastic prizes, including a three-month VIP membership of Club Fabulous Beyond 40, worth almost £500 or $650.

If that sounds like what you need right now, head over to https://360feelbetterchallenge.com/ to grab your free spot