Empower Your Menopause
Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
Empower Your Menopause
Episode 66: Stop Chasing Pain: Back, Hips & Confidence in Midlife with special guest Cynthia Croissant
Welcome back to Empower Your Menopause, the podcast where we talk about all things health, hormones, and happiness for women over 40. We’re coaches James and Juli from Fabulous Beyond 40.
In this episode we have a special guest joining us, but before that, let us ask you a question.
Does your back always feel tight, your hips grumpy, and your shoulders achy, even though you feel like you’re ‘doing everything right’? Today we’re asking why aches show up in midlife, and how to move better, not just push through pain.
Our guest today is Cynthia Croissant. Cynthia is a Certified Personal Trainer and Posture & Mobility Specialist who helps women in midlife rebuild strength, improve back wellness, and move with confidence. She takes a science-backed, whole-body approach to address the real root causes behind stiffness, pain, and loss of mobility — so women can feel strong, capable, and in control again. Cynthia’s mission is to help women stay active, age confidently, and enjoy life without limitations.
More about Cynthia
https://www.instagram.com/fsd_cynthia/
https://www.youtube.com/@cynthiacroissant
https://www.facebook.com/cynthia.croisant
https://fitnesssimplydone.com/
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