
The MNVBCA Pod
Hear about the latest news relating to Minnesota High School volleyball brought to you by coaches from around the state!
Episodes
28 episodes
I'll Try Not To Screw This Up - Franz Boelter (MNVBCA Hall of Fame)
How do you go from being the coach during the first volleyball match you ever watched, to winning 7 State Titles? Well, as this coach would say, "I try not to screw things up." In this episode, you will hear from MNVBCA Hall of Fame...
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Season 2
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Episode 10
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1:00:16

The Eye of the Tigers - Becca Rue (Delano Tigers)
We had the opportunity to sit down and talk with Becca Rue, the head coach of the Delano Tigers. The Tigers have been consistently one of the top programs in the state for the past two decades. In this episode, we get to learn a lit...
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Season 2
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Episode 9
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47:51

2025 MNVBCA Coaches Clinic Recap
Join Darin Swenson (Litchfield), Becca Pulju (Sebeka), and Greg Ueland (Roseville) as they discuss their highlights from this year's MNVBCA Coaches Clinic. It was another great year to attend the clinic. If you missed out, maybe you...
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Season 2
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Episode 8
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39:58

2025 MNVBCA Coaches Clinic Preview - Greg Ueland (Roseville Raiders/Clinic Director)
Curious who is presenting at this year's clinic? Wondering what they are going to talk about? Join Greg Ueland (Roseville) and Darin Swenson (Litchfield) as they preview this year's schedule!
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Season 2
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Episode 7
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38:36

The Story Behind the Start of MN Boys Volleyball - Krista Fleming (MBVCA, Shakopee Sabers)
In this episode we are joined by one of the driving forces behind the journey to get boys volleyball sanctioned by the MSHSL in Minnesota! Krista Fleming (Shakopee Sabers) joins us to talk about the long road she and Jenny Kilkelly (and m...
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Season 2
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Episode 6
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58:34

Top 10 Reasons To Attend A Coaching Clinic - Tod Mattox (Coast VB, The VolleyPod, The Bishop's School)
We are excited to be joined by Tod Mattox for this episode. Tod is a coach from the west coast with 40+ years of experience. He is a co-founder of the VolleyPod and has recently released two books of lists for volleyball coaches, pl...
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Season 2
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Episode 5
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40:19

Keynote Speaker Preview - Kristen Kelsay (Michigan State University)
The MNVBCA Coaches Clinic is July 30th and 31st at Lakeville South High School. This year we are excited to welcome Michigan State University Head Coach (and former University of Minnesota Assistant Coach), Kristen Kelsay as our Keynote S...
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Season 2
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Episode 4
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53:58

Part 2: Creative Thoughts On Youth Training - Stephen Willingham (Lakeville South Cougars)
We continue our discussion with Stephen Willingham (Lakeville South Cougars). If you enjoyed Part 1 of this discussion, you are going to love the conclusion. Find out why Coach Willingham feels the need to apologize for our game, bu...
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Season 2
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Episode 3
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48:42

Part 1: Creative Thoughts On Youth Training - Stephen Willingham (Lakeville South Cougars)
Looking for some creative ways to train youth players in your program? This is the episode for you! Join us as we talk with Stephen Willingham (Lakeville South Cougars) about thinking differently about the ways that we train younger...
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Season 2
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Episode 2
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47:50

We Are Back for Season 2!
We are back for a 2nd Season of the MNVBCA Pod! In this episode, we chat with the new MNVBCA President, Lonnie Morken from Mabel-Canton. What does the future of Minnesota Volleyball look like? What are you looking forward to this summer?&...
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Season 2
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Episode 1
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30:13

Preparing for the Playoffs - Jackie Richter (Lakeville North Panthers)
We are nearing the end of October, which means we are starting the playoffs! Let's check in with Jackie Richter (Lakeville North Panthers) and hear how she prepares her team for the transition from the regular season to their first playof...
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33:53

Teaching Players How to Handle Emotions on the Court - Scott Jackson (Wayzata Trojans)
In this episode we talk with Scott Jackson (Wayzata Trojans) about how to teach players to "play with emotion, but not be emotional players." Coach Jackson has been a part of State Championship and National Championship teams, and he shar...
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44:52

Making Adjustments - John Yunker (Champlin Park Rebels (not the Patriots))
In this episode we talk about making adjustments during matches and during the season. We are joined by John Yunker, head coach of the Champlin Park Rebels (not the Patriots). Plus, we review the MNVBCA Top 10 Coaches Poll for Week ...
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Season 1
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Episode 16
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47:47

Best Spot to Serve / Right Size for Youth Teams / MNVBCA Top 10 - Week 2
In this episode of The MNVBCA Pod we talk with Lonnie Morken (Mabel-Canton) about the best spot to serve an opponent, what is the right size for a youth volleyball team, and we discuss the latest editions of the MNVBCA Top 10 Coaches Poll. ...
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Season 1
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Episode 15
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38:57

We Asked ChatGPT To Change the Rules of Volleyball, Week 1 Top 10 Reveal
In the latest episode of The MNVBCA Pod, we asked ChatGPT how we could change the rules of volleyball. Hear what Darin Swenson (Litchfield), Marty Kiebel (Maple Lake), and Greg Ueland (Roseville) thought about the proposed AI rule changes...
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Season 1
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Episode 14
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54:42

Scouting Your Opponent - Dan Westby (Marshall Tiger)
Scouting is one of the ways that you can prepare your team to compete at the highest level. In this episode, we are joined by Dan Westby (Marshall Tigers). Dan has led the Tigers to a Minnesota record 9 State Championships.&n...
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Season 1
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Episode 13
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52:24

Considerations Before Hosting Your First Match
In this episode, Lonnie Morken (Mabel-Canton), Josh Wastvedt (Burnsville), and Darin Swenson (Litchfield) talk about the things you should be thinking about before you host your first match of the season.
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Season 1
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Episode 12
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57:05

Organizing and Participating in a Scrimmage
The 2024 Minnesota volleyball season is here! Join Darin Swenson (Litchfield) and Greg Sayuk (New Prague) in a discussion about recommendations (and in some cases, requirements) for running and participating in a preseason and post-season...
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Season 1
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Episode 11
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38:34

Building a Program Beyond the Court
Building a successful volleyball program is more than teaching the fundamentals and skills of the game. Join our conversation with Kelsey Morken (Spring Grove) as she shares a number of ways that you can help build and promote your progra...
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Season 1
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Episode 10
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41:32

MNVBCA Clinic Recap
The 2024 MNVBCA Coaches Clinic is over, but that doesn't mean we stop talking about it. Join Darin Swenson (Litchfield), Becca Pulju (Sebeka), and Greg Ueland (Roseville) as they recap their favorite takeaways from this year's clinic. &nbs...
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Season 1
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Episode 9
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45:33

The First Day (Week) of Practice
What does your first practice look like? We chat with Lonnie Morken (Mabel-Canton), Marty Kiebel (Maple Lake), and Greg Ueland (Roseville) and get some ideas of what their first day (or week) of practice will look like this year.
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Season 1
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Episode 8
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49:29

Coaches Preseason Checklist
The season is going to be here before you know it. Let's have a quick discussion some of the things that you should have on your "Preseason Checklist" as a coach. Greg Sayuk, head coach of the New Prague Trojans, joins us to talk ab...
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Season 1
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Episode 7
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30:18

The MNVBCA Pod - What is that?
In this episode, we learn about why The MNVBCA Pod was created and what we can look forward to in the future!
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Season 1
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Episode 6
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5:37

Summer Clinic Shop Talk - Episode #5 - Greg Ueland
The man behind it all tells us why this year's clinic is going to be awesome! In this episode, we are joined by Clinic Director Greg Ueland from Roseville to hear about why this year's clinic is perfect for all coaches!
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Season 1
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Episode 5
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14:04
