the moonnco podcast
Our well being is under attack! The moonnco podcast features Nick & Andrea, a husband and wife team focused on helping you take control of your health. Each week we explore topics ranging from mental health, physical health, and spirituality. We look at both holistic approaches, along with western medicine to empower you with the confidence to manage and own your well-ness journey.
the moonnco podcast
What is the Specific Carbohydrate Diet (SCD)?
Welcome back to the moonnco podcast!
Episode #5 dives into the Specific Carbohydrate Diet (SCD).
What is it? What is the science behind it? How does it work?
We hope sharing our journey will help others to take control of their (or their family’s) health and give them some alternatives to consider in their own wellness journey.
More information on the SCD:
Breaking the Vicious Cycle website: https://breakingtheviciouscycle.info
Pecan Bread: has lots of information on the SCD, how to implement, as well as a chart of stages that we have used so many times!
Visit us at moonnco.com for more information & to schedule a free consultation.
Follow us on Instagram @moonnco_wellness