the moonnco podcast
Our well being is under attack! The moonnco podcast features Nick & Andrea, a husband and wife team focused on helping you take control of your health. Each week we explore topics ranging from mental health, physical health, and spirituality. We look at both holistic approaches, along with western medicine to empower you with the confidence to manage and own your well-ness journey.
the moonnco podcast
What is meditation?
Welcome back to the moonnco podcast!
Episode #6 dives into meditation!
What is our experience with it?
What are the different objects of meditation?
How can you incorporate it into your life even if it's new to you?
We hope sharing our journey will help others to take control of their (or their family’s) health and give them some alternatives to consider in their own wellness journey.
Great apps for meditation:
headspace
insight timer
peloton guided meditations
Visit us at moonnco.com for more information & to schedule a free consultation.
Follow us on Instagram @moonnco_wellness
Visit us at moonnco.com for more information & to schedule a free consultation.
Follow us on Instagram @moonnco_wellness