Shift or Get Off the Pot
Shift or Get Off the Pot is designed for busy professionals and entrepreneurs wanting to uplevel their lives without burning out in the process. It’s for those with big dreams and aspirations who could use some sound advice from people who’ve created their ideal life and business.
Host Kim Kelley Thompson, a single mother of four, business owner, high performance and business coach leads discussions with successful individuals from all walks of life to support and inspire listeners to tap their potential, play full-out, and discover just what they are truly capable of creating.
It’s time to redefine “realistic,” as you learn how to create a life by YOUR design–from the inside out.
Shift or Get Off the Pot
The Secret to Happiness and Success: Practicing Daily Gratitude
Today is Thanksgiving here in the US, so I figured it’s a perfect time to delve into the power of gratitude. I share the transformative benefits of maintaining a grateful attitude and the science behind it – did you know that it can change your biochemistry? It’s true.
Practicing gratitude regularly can rewire our brains, boost happiness, and even improve our health. I recount personal experiences and offer practical tips on how to make gratitude a lasting habit.
Whether it's through a gratitude journal, sharing thank-you notes, or simply reflecting on three things you're thankful for each night, you’ll have actionable steps to incorporate gratitude into your daily routine.
So, why let Thanksgiving be just a one-day affair? Let's make gratitude a daily practice and enhance our lives one thankful thought at a time. Tune in and get inspired to shift your perspective and embrace the power of gratitude!
Timestamps:
00:00 Gratitude brings happiness and vitality daily.
05:14 Gratitude releases toxic emotions, improves recovery.
06:48 Practice gratitude daily to form a habit.
10:05 Practice daily gratitude, not just Thanksgiving.
Key Takeaways:
- Boosts Mental and Physical Health – Gratitude has been scientifically proven to rewire the brain, enhancing the production of neurotransmitters like dopamine and serotonin which boost happiness and well-being, improves heart health, alleviate symptoms of physical pain and improve sleep quality.
- Enhances Emotional Resilience – Gratitude shifts your focus to positive aspects of life, helping to manage negative experiences and release toxic emotions.
- Creates a Positive Ripple Effect – Simple acts such as writing thank you notes, practicing altruism, and acknowledging small joys can significantly improve both personal and communal happiness.
Remember, gratitude isn't just for Thanksgiving—it's a daily practice that can reshape your entire outlook on life. 🌟
🎙️ Tune into the full episode for a deeper dive into the life-changing benefits of gratitude and practical tips to make it a lasting habit in your daily routine.
🔗 to Previous Episode mentioned: Be, Do, Have Success Model
Other Links Mentioned:
QUIZ: Are You Blocking Your Success
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Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com
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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.
