Shift or Get Off the Pot
Shift or Get Off the Pot is designed for busy professionals and entrepreneurs wanting to uplevel their lives without burning out in the process. It’s for those with big dreams and aspirations who could use some sound advice from people who’ve created their ideal life and business.
Host Kim Kelley Thompson, a single mother of four, business owner, high performance and business coach leads discussions with successful individuals from all walks of life to support and inspire listeners to tap their potential, play full-out, and discover just what they are truly capable of creating.
It’s time to redefine “realistic,” as you learn how to create a life by YOUR design–from the inside out.
Episodes
77 episodes
Shifting from Chaos to Clarity: Tools to Stop Procrastinating and Start Succeeding
Welcome to another episode of Shift Or Get Off the Pot! Today, we’re diving deep into the psychology of procrastination and clutter with Dr. Christine Li. Dr. Li is a clinical psychologist, productivity expert, and host of the Make Tim...
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39:15
The Real Secret to Unconditional Healthy Relationships
Today’s episode is a must-listen for anyone navigating the complicated world of love, relationships, and healing past wounds. Joining me is a straight-talking expert in trauma-informed, empowered dating. Sam Morris brings a wealth of experience...
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47:18
Redefining Realistic: Life Coaching, Authenticity, and Emotional Resilience
On today’s episode, I speak with Amanda Molenaar, a former diplomat whose journey—from a turbulent childhood marked by instability and foster care, to a thriving career in international diplomacy, and ultimately to her current role as a life co...
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48:26
Science Meets Soul: Dr. Theresa Skaar on Dealing with Trauma, Anxiety & Panic Attacks
On today’s show, we’re providing some relief to stress, trauma, and panic attacks with our powerhouse guest, Dr. Theresa B. Skaar. If you’re facing life’s major transitions, struggling with anxiety or burnout, or just looking to understand how ...
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56:24
The Journey From People Pleaser to Powerhouse Publisher
Today’s guest is no stranger to transformation. From breaking through a fear every single day for a year to building a successful publishing company from the ground up, Lynda Sunshine West’s journey is one of courage, self-discovery, and action...
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24:17
Quick Paths to Healing Deep Anxiety and PTSD: EMDR and Beyond
Today’s episode features a remarkable mom who turned unimaginable heartbreak into a mission of hope. After losing her daughter, Megan was plunged into a world of overwhelming grief, anxiety, and PTSD—all while pregnant and still raising her oth...
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47:20
Manifestation Meets Strategy: Your 20-Hour Path to Purpose & Prosperity
If you’re an entrepreneur, business owner, or anyone dreaming of building a more fulfilling and freedom-filled life, you’re in for powerful insights. On today’s episode, I talk with Ben Spangl, a high-performance coach, speaker, and founder of ...
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52:32
Heal Your Mind, Heal Your Body
Today’s episode is for anyone who has ever heard, “Just give it time, it will go away,” yet “it” persisted, and you suffered. If you’ve ever had an unexplained health issue seem to pop up and take over your life, you’ll appreciate this episode....
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46:28
Beyond Burnout: Removing Subconscious Blocks Limiting Your Potential
Today’s episode is for you high achievers and those of you who feel like you're in a trap of busy, busy, busy, with long to-do lists and lots of hustling but feeling drained, tired, and definitely unsatisfied.My guest is a master certified neur...
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54:25
From Diagnosis to Destiny: Reversing Autoimmune Disease
Today, we are talking about healing diseases and/or chronic illnesses. My guest, Johanna Dahlman—founder of Alopecia Angel, is a true testament to what’s possible when you refuse to accept a diagnosis. Once given the bleak outlook o...
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45:04
Beyond Victory: Olympian Kaylee Gilchrist On Overcoming Trauma and Achieving Peak Performance
Today marks the third episode in the series on the psychology of peak performance. I have an extraordinary guest joining me: three-time Olympian, two-time Olympic gold medalist, and four-time world champion, Kaleigh Gilchrist. Kalei...
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46:23
Beyond Positive Thinking: How Your Nervous System Really Drives Results
In this second episode in the series on the psychology behind peak performance, we explore the deep, powerful connection between the human mind and the physical body.Dr. Angie Brown, a doctor of physical therapy and founder of Real Life ...
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51:31
Stop Struggling: Lean on the Psychology of High Achievers
Ever feel like you’re getting in your way when it comes to peak performance? In this episode, the first in the series on the psychology of high achievers, Dr. Christine Li, clinical psychologist and procrastination coach, joins me to unravel wh...
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Season 2
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Episode 7
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47:26
From Vision to Reality: The Art of Manifestation Through Feeling
Today, I’m getting into the transformative power of imagination, based on lessons from spiritual teacher Neville Goddard. I’ll break down how your thoughts, beliefs, and—most importantly—your feelings can shape the reality you experience. Your ...
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13:29
Shifting Identity: The Real Secret to Achieving What You Want
Ever wonder why you keep putting off your biggest goals? In today’s episode, I explore how self-doubt—often masked as procrastination or perfectionism—keeps us stuck. Your beliefs drive your behavior, and those patterns shape your r...
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15:44
Why SMART Goals Aren't Enough to Unleash Your Potential
Why SMART Goals Aren't Enough to Unleash Your PotentialToday’s episode is all about living your purpose. I’m talking about how to find it, how to live it, and why so many of us struggle to get clear on what we truly want.I ...
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24:11
Money mastery: Conquering Money Fears and Habits
Welcome to the final episode in our series on money and growing your wealth. This episode ties together everything we've discussed over the past weeks—from understanding your mental obstacles and personal beliefs to taking practical steps towar...
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15:31
From Poverty to Prosperity: Practical Investment Strategies
Welcome to the fourth episode in the series on money!! On today’s show, we talk about the essential strategies for growing your wealth, featuring insights from returning guest, Audrey Faust. Audrey, a seasoned veteran with 25 ...
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54:35
Overcoming Money Blocks: Rebekah Kiger's Journey from Poverty to Financial Freedom
Welcome to the third episode of the money series! On today’s show, we delve into the intricate and often misunderstood relationship we have with money. My guest today, Rebekah Kiger, is a trauma-informed master mindset and money coach wit...
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57:40
Unlocking Abundance: How to Retire at 34
Welcome to the second episode in the series on money!! Today is all about manifesting your dream life. We’re breaking down the specific steps you can take to make your desired life your reality. My guest has created a life for...
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49:51
How to Use Emotion to Redefine Money Beliefs
Today kicks off season two of the podcast. As we begin a brand new year, it's the perfect time for setting goals and ambitions—and let's admit it, money is often at the heart of those goals. Whether you're aiming to grow your saving...
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24:13
Keys to Success: Top Three Episodes on Mental Mastery and Achieving Dreams
As we wind down the year, I'm thrilled to bring you the final episode of season one. Today, we've compiled some powerful clips from our most popular episodes, focusing on the incredible power of your mind to shape your reality. Firs...
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54:10
Realigning Purpose: How Generosity and Altruism Drive True Success and Fulfillment
In today’s episode, I explore the transformative power of altruism. Fresh from an uplifting conference, I share the remarkable journey of Scott Harrison, the founder of Charity Water. From a lucrative but self-destructive career as...
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15:21
Shift Your Beliefs: How to Build New, Positive Routines
Have you ever vowed to change a behavior, only to find yourself slipping back into old patterns? You're not alone. In this episode, we'll explore why willpower alone often falls short and how shifting your underlying beliefs can lead to lasting...
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14:01
The Secret to Happiness and Success: Practicing Daily Gratitude
Today is Thanksgiving here in the US, so I figured it’s a perfect time to delve into the power of gratitude. I share the transformative benefits of maintaining a grateful attitude and the science behind it – did you know that it can change your...
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13:30