Shift or Get Off the Pot
Shift or Get Off the Pot is designed for busy professionals and entrepreneurs wanting to uplevel their lives without burning out in the process. It’s for those with big dreams and aspirations who could use some sound advice from people who’ve created their ideal life and business.
Host Kim Kelley Thompson, a single mother of four, business owner, high performance and business coach leads discussions with successful individuals from all walks of life to support and inspire listeners to tap their potential, play full-out, and discover just what they are truly capable of creating.
It’s time to redefine “realistic,” as you learn how to create a life by YOUR design–from the inside out.
Shift or Get Off the Pot
Redefining Realistic: Life Coaching, Authenticity, and Emotional Resilience
On today’s episode, I speak with Amanda Molenaar, a former diplomat whose journey—from a turbulent childhood marked by instability and foster care, to a thriving career in international diplomacy, and ultimately to her current role as a life coach for expats—demonstrates the transformative power of resilience.
Amanda opens up about how the survival strategies she developed while navigating an alcoholic household and multiple foster families helped her in diplomacy, allowing her to "read the room" and adapt to new cultures. But in adulthood, she realized those same coping skills were hiding deep-seated insecurities and a fear of abandonment.
We discuss how suppressed emotions, perfectionism, and imposter syndrome shaped Amanda’s professional and personal life, and how the challenges of expat living can drive us to mask our true selves. Amanda candidly shares her experiences with grief, her route to emotional healing, and why making space for vulnerability—instead of muscling through—is at the heart of authentic living.
Whether you’re an expat, a high achiever, or anyone ready to shift toward a more genuine, balanced life, Amanda’s story will inspire you to ditch the mask and embrace the freedom of being seen.
Timestamps:
05:01 Inner Strength Amid Insecurity
09:18 Living with Unpredictable Parents
23:51 Embracing Fear and Acceptance
27:29 Embracing Emotions: A Coaching Insight
33:08 Understanding and Managing Anxiety
45:10 Breaking Comfort Zones for Growth
Key Takeaways:
- Your past doesn’t define you, but it equips you.
- Feeling your feelings is foundational to growth.
- Authenticity is a superpower, especially in new environments.
If you’re navigating transition, chasing stability, or living abroad, Amanda’s story might be the encouragement you need today.
CONNECT WITH AMANDA:
If you are an expat wanting to go on an inner deep dive, Amanda offers 1:1 coaching, serving clients globally".
Other Links Mentioned:
QUIZ: Are You Blocking Your Success
Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com
Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com
Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook
_____
Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.
