Shift or Get Off the Pot
Shift or Get Off the Pot is designed for busy professionals and entrepreneurs wanting to uplevel their lives without burning out in the process. It’s for those with big dreams and aspirations who could use some sound advice from people who’ve created their ideal life and business.
Host Kim Kelley Thompson, a single mother of four, business owner, high performance and business coach leads discussions with successful individuals from all walks of life to support and inspire listeners to tap their potential, play full-out, and discover just what they are truly capable of creating.
It’s time to redefine “realistic,” as you learn how to create a life by YOUR design–from the inside out.
Shift or Get Off the Pot
Shifting from Chaos to Clarity: Tools to Stop Procrastinating and Start Succeeding
Welcome to another episode of Shift Or Get Off the Pot! Today, we’re diving deep into the psychology of procrastination and clutter with Dr. Christine Li. Dr. Li is a clinical psychologist, productivity expert, and host of the Make Time for Success podcast. She is known for helping people move past overwhelm and progress toward their goals—she’s also been featured in Oprah Magazine for her strategies!
Dr. Li unpacks why we get stuck in busy work and how anxiety and old habits might be holding us back more than we realize. She shares personal stories about overcoming her own struggles with delay, explains how our brain forms habits that hold us back, and explores why decluttering our physical environment can actually free up the energy and focus we need to unlock our fullest potential.
We also chat about perfectionism, the myth of control, and why stepping into your goals is as much about mindset as it is about execution. Plus, Dr. Li introduces her "Re-Energize Your Home" challenge designed to help you clear the clutter—both literally and mentally—and start showing up for the life you actually want to live.
If you’re craving greater clarity, more control, and a practical way to break the cycle of procrastination, this is the episode for you. Join us as we shift from stuck to unstoppable!
Timestamps:
04:43 Balancing Imagination and Acceptance
10:15 Finding Clarity and Self-Belief
20:45 Habit Formation Explained
30:15 "Re-Energize: Declutter for Vitality"
33:46 "Energy and Environment Influence"
36:17 "Learning to Let Go"
Key Takeaways:
🔹 Anxiety and Habits Are at the Core
🔹 Decluttering Your Space = Decluttering Your Mind
🔹 Progress Is About Movement, Not Perfection
If you’ve been spinning your wheels, consider starting with one small change today—clear your workspace, challenge a perfectionistic habit, or take that first step toward your goal. You’re more capable (and lucky!) than you realize.
Connect with Dr Christine Li:
Website: https://procrastinationcoach.com
Podcast: https://maketimeforsuccesspodcast.com
Instagram: https://instagram.com/procrastinationcoach
Facebook: https://procrastinationcoach.com/facebook
TikTok: https://tiktok.com/@procrastinationcoach
👉 Join the Re-Energize Your Home Challenge — and take your first step toward a lighter, freer, and more energized life.
Starts Monday, September 8th at 11 am ET
Register Here: https://procrastinationcoach.com/KT
Other Links Mentioned:
QUIZ: Are You Blocking Your Success
Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com
Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com
Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook
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Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.
