The Real and The Woo with Lauri Stern
Welcome to the Real and the Woo, a podcast designed to bring you authentic conversations covering a range of topics from the factual and practical to the mystical and magical. Join Lauri as she invites experts and friends to engage in some raw, meaningful and informative discussions, combined with light-hearted, humorous and silly chats. Consider this your virtual happy hour, where no subject is off the table and everyone leaves feeling a little more joyful, supported and inspired.
As a life-long lover of learning and a true Gemini, Lauri is genuine in her desire to apply her years of experience and expertise in fitness, yoga, and other energetic wellness modalities, combined with her roles as wife, mother of four adult children, and dog mom, into relatable and understandable ways. Lauri’s indefatigable spirit drives her passion: to help all guided to work with her to understand themselves better from the inside out so they enjoy their lives from the outside in. Lauri envisions a world of oneness and aims to connect people to people and people to information that ignites their own light. Whether you are very real or super woo, this podcast is just for you!
*This is podcast is for entertainment purposes only and meant to inform and inspire. If you need or you know someone in need of professional medical help and attention, please consult with qualified professionals specific for your situation. The opinions and ideas expressed in this show are those of the host and guests, and do not necessarily reflect the views or positions of any organizations or entities they represent.
The Real and The Woo with Lauri Stern
Annemarie Sampson - Powerhouse Human - Empowering All Females
Annemarie and I met for coffee over the summer before her school season kicked off, so we mention that discussion several times during this episode. We connected in so many meaningful and fun ways then, and our episode today piggy-backs on the energy and stories we shared and takes us to even more places and ways in which we align.
Her WHY for over 38 years: to leave people in a better place than where she found them. And boy, does she ever! As a coach to female athletes and wellness coach for adult women, she supports each age group in optimizing every aspect of their training, lifestyle and more while leveraging date-driven research tailored specifically for women. She aims to empower women to achieve their goals while prioritizing their long-term health and well-being. Annemarie is a true powerhouse of a woman who walks the walk and talks the talk effortlessly, authentically, humbly and who also generously seeks to share all she knows with others. We share A LOT so dive into the energy of this one and enjoy!!!
How to find Annemarie: https://sustainablelifelive.com/
Insta: https://www.instagram.com/sustainablelife.live/?hl=en
Insta: https://www.instagram.com/peac_train_like_a_girl/?hl=en
Linkedin: https://www.linkedin.com/in/annemariesampson/
Podcast: PEAC-Train Like a Girl https://open.spotify.com/show/2Wjk0S2axR58Qu0nMCcENB?si=affd7e8e67e244ce
Heidi Stickler - https://www.instagram.com/hkstrickler_sportsrd/?hl=en
Dr. Stacy Simms - https://www.drstacysims.com/
Feisty Menopause - https://www.feistymenopause.com/
Christine Yu – Up to Speed - https://www.christinemyu.com/book
Work with Lauri:
Please visit https://www.customdesignedwellness.com/ to learn about her services for 1:1 and groups: Yoga, Reiki, chakra balancing, workshops, retreats and more!
Email her directly: lauri@customdesignedwellness.com
Want to be on the show, or have questions or comments about the show? Email: podcast@customdesignedwellness.com
Connect with Lauri:
- Instagram: @sternlauri and @customdesignedwellness
- Facebook: Lauri Stern Yoga and Custom Designed Wellness
- LinkedIn: Custom Designed Wellness
For updates and exclusive content, join her mailing list: www.customdesignedwellness.com
*As a reminder: this podcast is for entertainment purposes only and meant to inform and inspire. If you should need, or know anyone who needs professional attention, please seek it. The opinions expressed on the show are those of the host and the guests and do not necessarily reflect the views or opinions of any organization or entities they represent.