The Real and The Woo with Lauri Stern
Welcome to the Real and the Woo, a podcast designed to bring you authentic conversations covering a range of topics from the factual and practical to the mystical and magical. Join Lauri as she invites experts and friends to engage in some raw, meaningful and informative discussions, combined with light-hearted, humorous and silly chats. Consider this your virtual happy hour, where no subject is off the table and everyone leaves feeling a little more joyful, supported and inspired.
As a life-long lover of learning and a true Gemini, Lauri is genuine in her desire to apply her years of experience and expertise in fitness, yoga, and other energetic wellness modalities, combined with her roles as wife, mother of four adult children, and dog mom, into relatable and understandable ways. Lauri’s indefatigable spirit drives her passion: to help all guided to work with her to understand themselves better from the inside out so they enjoy their lives from the outside in. Lauri envisions a world of oneness and aims to connect people to people and people to information that ignites their own light. Whether you are very real or super woo, this podcast is just for you!
*This is podcast is for entertainment purposes only and meant to inform and inspire. If you need or you know someone in need of professional medical help and attention, please consult with qualified professionals specific for your situation. The opinions and ideas expressed in this show are those of the host and guests, and do not necessarily reflect the views or positions of any organizations or entities they represent.
Episodes
62 episodes
Amy Woodall on Energy, Intuition, Authenticity & High Vibe Women’s Retreats
In this episode, I welcome Amy Woodall for a heartfelt conversation about learning how to truly live with yourself, trust your intuition, and lead from the inside out. Amy shares her journey from the corporate world into consciousness work, med...
Parenting in May: Stress, Self-Compassion, How to Be YOU - Not Your Kids!
May can feel like a pressure cooker for parents—school endings, summer planning, shifting routines, emotional kids, and exhausted moms trying to hold it all together.In this honest and heartfelt episode, Lauri Stern dives into the emotio...
The Bridge of Everything - The Heart Chakra
In this episode, Lauri Stern introduces the fourth in her Custom Designed Wellness Chakracademy© Chakra Series, focusing on the Heart Chakra (Anahata). Lauri guides you through understanding and balancing this chakra—the bridge between t...
Gregory Zarian-On Acting, Bullying, Recovery, and Being Kind
Trigger Warning: This episode includes conversations around addiction, suicide, and bullying. Please take care while listening and use the resources below if you or someone you love needs support.I sit down with my friend, Emmy-no...
What is a Southside? Find out from Meredith Mills
In this episode, I sit down with Meredith Mills, founder of The Original Southside.Meredith has an inspiring story that reflects her passion for cocktails and the art of mixology. Raised in Oklahoma, Meredith grew up enjoying her mother'...
Evan Cudworth- The Party Coach - Redefining Partying as a Modality
I sit down with Evan Cudworth, the world’s first Party Coach, to explore what it really means to “party” in a more conscious, connected, and meaningful way. We talk about how party culture can be more than escape—it can become a pathway to auth...
Mindfulness Mondays - Worrying Much? Try This!
In this episode, Lauri Stern shares practical, grounded strategies for managing worry in a world that often feels overstimulating and uncertain. Through a blend of mindfulness, meditation, and intentional boundary-setting, Lauri explores...
Solar Plexus Chakra - Your Wheel of Power, Confidence and Decision-Making
Moving Up to the Solar Plexus Chakra: Unlock Your Personal PowerIn this episode, Lauri Stern introduces the third in her Custom Designed Wellness Chakracademy© Chakra Series, focusing on the Solar Plexus (Manipura). Lauri guides y...
Ronna Belinky-Founder of Workflows by Ronna
In this episode, I sit down with Ronna Belinky, founder of Workflows by Ronna. Ronna has developed workshops and processes designed to help busy moms and parents streamline tasks, keeping their lives running more smoothly and stress-free. ...
Mindfulness Mondays - Lisa Hagenbuch Talks Major Transits Feb 17th and 20th
For this episode, I'm back with Lisa Hagenbuch, my friend and Intuitive Astrologer, just in time for two major transits happening on February 17th and 20th, and more! We explore the implications of the Saturn-Neptune conjunction, th...
Sacral Chakra - Your Joy, Passion, Emotional, Sexual and Creative Wheel
Lauri Stern continues with her Custom Designed Wellness Chakracademy© Chakra Series. This episode focuses on the Sacral Chakra (Svadhishthana), emphasizing its connection to joy, emotional, sexual, and creative expression. She discusses the imp...
Stephanie Mero - Curly Hair Specialist and Advocate
I first met Stephanie when I was experiencing hair loss and scalp issues, along with many others who were dealing with the same or worse, because we were all using a beloved curly hair product line that had changed its formula or packaging. Her...
Root Chakra - What the Cat and Choco Can Teach Us Today
In this episode, Lauri Stern introduces the first in her Custom Designed Wellness Chakracademy© Chakra Series, focusing on the root chakra (Muladhara). She explores the significance of stability, security, and belonging through stories l...
Mindfulness Mondays - The Power of Connection and Security in Friendships- Chakra Style
In this episode of "The Real and the Woo," host Lauri shares insights from a recent trip with her friends, emphasizing the importance of the root chakra in fostering a sense of safety and belonging. She reflects on how our emotional states and ...
Mindfulness Mondays: My Insta Live with Divorced Girl Smiling
Join me as I sit live with Jackie Pilossoph, founder of Divorced Girl Smiling, as we discuss easy ways people navigating this time in their lives, whether it's wanted, planned, agreed upon, or not, may get back to center and find positivity. Ev...
Happy 2026-Let's Navigate the Starting Gate!
I'm happy to be back after some time off and excited to bring you several new solo episodes over the next several weeks, designed to help you navigate the energies of 2026. Join me to kick off the New Year as I discuss the transitio...
Jackie Pilossoph - Female Founder of Divorced Girl Smiling
In this engaging conversation, Jackie Pilosoff shares her journey from navigating the challenges of divorce to creating a supportive platform for others going through similar experiences. The discussion covers stress management techniques, the ...
Jorie Houlihan - Late-Life ADHD Diagnosis, Challenges and Gifts
This episode is validating, eye-opening, and full of heart. If you're an adult woman wondering about your own symptoms or your children's, or simply curious about the emotional and spiritual dimensions of ADHD, this conversation will give you i...
Mindfulness Mondays - Year-end Shedding and Room for New Energy
In this episode, Lauri discusses the importance of mindfulness and personal prioritization, sharing insights on synchronicities and energetic wellness. She emphasizes the journey of self-discovery, the need to peel back layers of oneself, and t...
Rebecca Glick - Female Founder of NefeshLiving Health & Wellness Coaching
Join me as I sit down with Rebecca Glick, founder of NefeshLiving Health & Wellness Coaching and a board-certified functional medicine health coach for busy midlife moms.Rebecca helps women prioritize themselves, their energy, healt...
Mindfulness Mondays - Empowered Authenticity
In this episode I discuss my time away at a recent retreat that taught me so many things, one of which is the importance of authenticity and vulnerability in self-expression. I hope this episode encourages you to embrace your true self and shar...
Jillian Bernstein - CEO & Founder of The Wellness Extension
In this conversation, Lauri sits down with Jillian Bernstein, founder and CEO of Wellness Extension, which provides concierge HR services to small businesses by creating systems and strategies that foster a culture of support and kindness in th...
Mindfulness Mondays - Empowered Tenacity and Self-Care of Boundaries
In this brand new Bonus series, Mindfulness Mondays, Lauri will bring forward teachings, information, and things for listeners to consider about themselves and the world around us all. In this episode of Mindfulness Mondays, Lauri d...