The Real and The Woo with Lauri Stern
Welcome to the Real and the Woo, a podcast designed to bring you authentic conversations covering a range of topics from the factual and practical to the mystical and magical. Join Lauri as she invites experts and friends to engage in some raw, meaningful and informative discussions, combined with light-hearted, humorous and silly chats. Consider this your virtual happy hour, where no subject is off the table and everyone leaves feeling a little more joyful, supported and inspired.
As a life-long lover of learning and a true Gemini, Lauri is genuine in her desire to apply her years of experience and expertise in fitness, yoga, and other energetic wellness modalities, combined with her roles as wife, mother of four adult children, and dog mom, into relatable and understandable ways. Lauri’s indefatigable spirit drives her passion: to help all guided to work with her to understand themselves better from the inside out so they enjoy their lives from the outside in. Lauri envisions a world of oneness and aims to connect people to people and people to information that ignites their own light. Whether you are very real or super woo, this podcast is just for you!
*This is podcast is for entertainment purposes only and meant to inform and inspire. If you need or you know someone in need of professional medical help and attention, please consult with qualified professionals specific for your situation. The opinions and ideas expressed in this show are those of the host and guests, and do not necessarily reflect the views or positions of any organizations or entities they represent.
The Real and The Woo with Lauri Stern
Jason Gember-Vedic Meditation Teacher and More
In this episode I sit down with Jason to discuss his journey to becoming a Vedic Meditation teacher. I had never heard of this modality and am so grateful to learn about it through Jason’s lens.
When we are not feeling our best, too stressed out, too reactive, too anxious, depressed, scattered, overly emotional and more, we rely on trusted professionals to help us if needed, medically as we should! In addition, there are a variety of ways to combat these things through practices like Jason teaches, or through the work I do with clients on their energetic body through Reiki, yoga, chakra balancing and more.
It’s important to know yourself, and understand when, where and how you’re feeling off, then seek the help required via traditional medicine if needed and also non-traditional methods if desired. The key is noticing, getting curious and being brave in getting the help you want and need.
About Jason: In 2023 he spent 3 months in the base of the Himalaya Mountains in India for his training with Thom Knoles to become a Vedic Meditation teacher. In addition, Jason is a Physical Education teacher for kids K-5 for over 23 years. He’s been married for 23 years and his other hobbies include ballroom dancing with his wife and singing in their family rock band!
Website- https://www.jasongembermeditation.com/
IG @jasongember
Facebook- https://www.facebook.com/JasonGemberVedicMeditation/
Work with Lauri:
Please visit https://www.customdesignedwellness.com/ to learn about her services for 1:1 and groups: Yoga, Reiki, chakra balancing, workshops, retreats and more!
Email her directly: lauri@customdesignedwellness.com
Want to be on the show, or have questions or comments about the show? Email: podcast@customdesignedwellness.com
Connect with Lauri:
- Instagram: @sternlauri and @customdesignedwellness
- Facebook: Lauri Stern Yoga and Custom Designed Wellness
- LinkedIn: Custom Designed Wellness
For updates and exclusive content, join her mailing list: www.customdesignedwellness.com
*As a reminder: this podcast is for entertainment purposes only and meant to inform and inspire. If you should need, or know anyone who needs professional attention, please seek it. The opinions expressed on the show are those of the host and the guests and do not necessarily reflect the views or opinions of any organization or entities they represent.