The Real and The Woo with Lauri Stern
Welcome to the Real and the Woo, a podcast designed to bring you authentic conversations covering a range of topics from the factual and practical to the mystical and magical. Join Lauri as she invites experts and friends to engage in some raw, meaningful and informative discussions, combined with light-hearted, humorous and silly chats. Consider this your virtual happy hour, where no subject is off the table and everyone leaves feeling a little more joyful, supported and inspired.
As a life-long lover of learning and a true Gemini, Lauri is genuine in her desire to apply her years of experience and expertise in fitness, yoga, and other energetic wellness modalities, combined with her roles as wife, mother of four adult children, and dog mom, into relatable and understandable ways. Lauri’s indefatigable spirit drives her passion: to help all guided to work with her to understand themselves better from the inside out so they enjoy their lives from the outside in. Lauri envisions a world of oneness and aims to connect people to people and people to information that ignites their own light. Whether you are very real or super woo, this podcast is just for you!
*This is podcast is for entertainment purposes only and meant to inform and inspire. If you need or you know someone in need of professional medical help and attention, please consult with qualified professionals specific for your situation. The opinions and ideas expressed in this show are those of the host and guests, and do not necessarily reflect the views or positions of any organizations or entities they represent.
The Real and The Woo with Lauri Stern
Mindfulness Mondays - Empowered Tenacity and Self-Care of Boundaries
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this brand new Bonus series, Mindfulness Mondays, Lauri will bring forward teachings, information, and things for listeners to consider about themselves and the world around us all.
In this episode of Mindfulness Mondays, Lauri discusses the importance of making small brave moves and the tenacity required to pursue one's goals. She emphasizes the importance of setting healthy boundaries as self-care and explores the concepts of joy of missing out (JOMO) versus fear of missing out (FOMO). Lauri also addresses the importance of knowing when to persist in asking for what you want and when to step back, highlighting the need for self-awareness in these situations.
#youmatter #mindfulness, #boundaries, #tenacity, #self-care, #parenting, #self-worth, #friendships
Chapters
00:00
Small Brave Moves: Opening Doors
03:22
The Importance of Boundaries
07:25
Tenacity and Healthy Boundaries
Connect with Lauri:
Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats.
Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/
Email her directly: lauri@customdesignedwellness.com
Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com
To receive her free newsletter, updates, and exclusive content, join her mailing list: www.customdesignedwellness.co...