The Real and The Woo with Lauri Stern
Welcome to the Real and the Woo, a podcast designed to bring you authentic conversations covering a range of topics from the factual and practical to the mystical and magical. Join Lauri as she invites experts and friends to engage in some raw, meaningful and informative discussions, combined with light-hearted, humorous and silly chats. Consider this your virtual happy hour, where no subject is off the table and everyone leaves feeling a little more joyful, supported and inspired.
As a life-long lover of learning and a true Gemini, Lauri is genuine in her desire to apply her years of experience and expertise in fitness, yoga, and other energetic wellness modalities, combined with her roles as wife, mother of four adult children, and dog mom, into relatable and understandable ways. Lauri’s indefatigable spirit drives her passion: to help all guided to work with her to understand themselves better from the inside out so they enjoy their lives from the outside in. Lauri envisions a world of oneness and aims to connect people to people and people to information that ignites their own light. Whether you are very real or super woo, this podcast is just for you!
*This is podcast is for entertainment purposes only and meant to inform and inspire. If you need or you know someone in need of professional medical help and attention, please consult with qualified professionals specific for your situation. The opinions and ideas expressed in this show are those of the host and guests, and do not necessarily reflect the views or positions of any organizations or entities they represent.
The Real and The Woo with Lauri Stern
Mindfulness Mondays - The Power of Connection and Security in Friendships- Chakra Style
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In this episode of "The Real and the Woo," host Lauri shares insights from a recent trip with her friends, emphasizing the importance of the root chakra in fostering a sense of safety and belonging. She reflects on how our emotional states and insecurities can influence our experiences in social settings, particularly when introducing new dynamics into established friendships. She discusses the significance of feeling secure in oneself and how this foundation affects interactions with others, especially with friends and even, family.
Throughout the episode, Lauri encourages listeners to examine their own feelings of insecurity and the importance of self-acceptance and also touches on the interconnectedness of the chakras, highlighting how imbalances can manifest in social situations and impact our ability to express ourselves authentically.
The conversation serves as a reminder that wherever we go, we bring our emotional and energetic baggage with us, and it’s crucial to address these feelings to cultivate healthier relationships.
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Chapters
00:00 Introduction to Mindfulness Monday
01:11 Celebrating Friendship and Connection
01:55 Understanding the Root Chakra
03:24 Feeling Secure in Social Settings
06:30 Navigating Emotional Expression
11:19 The Importance of Self-Worth
15:02 Evaluating Friendships and Connections
19:56 Embracing Vulnerability and Acceptance
Connect with Lauri:
Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats.
Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/
Email her directly: lauri@customdesignedwellness.com
Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com
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