The Real and The Woo with Lauri Stern
Welcome to the Real and the Woo, a podcast designed to bring you authentic conversations covering a range of topics from the factual and practical to the mystical and magical. Join Lauri as she invites experts and friends to engage in some raw, meaningful and informative discussions, combined with light-hearted, humorous and silly chats. Consider this your virtual happy hour, where no subject is off the table and everyone leaves feeling a little more joyful, supported and inspired.
As a life-long lover of learning and a true Gemini, Lauri is genuine in her desire to apply her years of experience and expertise in fitness, yoga, and other energetic wellness modalities, combined with her roles as wife, mother of four adult children, and dog mom, into relatable and understandable ways. Lauri’s indefatigable spirit drives her passion: to help all guided to work with her to understand themselves better from the inside out so they enjoy their lives from the outside in. Lauri envisions a world of oneness and aims to connect people to people and people to information that ignites their own light. Whether you are very real or super woo, this podcast is just for you!
*This is podcast is for entertainment purposes only and meant to inform and inspire. If you need or you know someone in need of professional medical help and attention, please consult with qualified professionals specific for your situation. The opinions and ideas expressed in this show are those of the host and guests, and do not necessarily reflect the views or positions of any organizations or entities they represent.
The Real and The Woo with Lauri Stern
Root Chakra - What the Cat and Choco Can Teach Us Today
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In this episode, Lauri Stern introduces the first in her Custom Designed Wellness Chakracademy© Chakra Series, focusing on the root chakra (Muladhara). She explores the significance of stability, security, and belonging through stories like 'The Cat in the Hat' and 'A Mother for Choco.' The conversation delves into how childhood experiences shape our sense of safety and the physical manifestations of root chakra imbalances.
As a bonus, Lauri offers three practical exercises to help listeners balance their root chakra and emphasizes the importance of self-awareness and mindfulness in achieving emotional health.
Chapters
00:00 Introduction to the Chakra Series
00:51 Understanding the Root Chakra
02:41 The Cat in the Hat: Chaos and Structure
06:50 A Mother for Choco: Belonging and Acceptance
09:46 The Importance of Stability and Security
12:10 Physical Manifestations of Root Chakra Imbalance
19:45 Childhood Experiences and Root Chakra Development
30:10 The Role of Structure in Our Lives
37:16 Finding Home and Acceptance
43:27 Practices for Balancing the Root Chakra
For more ways to tap into your Root or any other chakras, please reach out, leave a comment, or head to my website to schedule a free chat!
Check out my Substack
To SEE this podcast video head to YouTube
Books mentioned:
Seuss, Dr. The Cat in the Hat. New York: Random House, 1957
Kasza, Keiko. A Mother for Choco. Putnam, 1996
Connect with Lauri:
Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats.
Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/
Email her directly: lauri@customdesignedwellness.com
Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com
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