The Real and The Woo with Lauri Stern
Welcome to the Real and the Woo, a podcast designed to bring you authentic conversations covering a range of topics from the factual and practical to the mystical and magical. Join Lauri as she invites experts and friends to engage in some raw, meaningful and informative discussions, combined with light-hearted, humorous and silly chats. Consider this your virtual happy hour, where no subject is off the table and everyone leaves feeling a little more joyful, supported and inspired.
As a life-long lover of learning and a true Gemini, Lauri is genuine in her desire to apply her years of experience and expertise in fitness, yoga, and other energetic wellness modalities, combined with her roles as wife, mother of four adult children, and dog mom, into relatable and understandable ways. Lauri’s indefatigable spirit drives her passion: to help all guided to work with her to understand themselves better from the inside out so they enjoy their lives from the outside in. Lauri envisions a world of oneness and aims to connect people to people and people to information that ignites their own light. Whether you are very real or super woo, this podcast is just for you!
*This is podcast is for entertainment purposes only and meant to inform and inspire. If you need or you know someone in need of professional medical help and attention, please consult with qualified professionals specific for your situation. The opinions and ideas expressed in this show are those of the host and guests, and do not necessarily reflect the views or positions of any organizations or entities they represent.
The Real and The Woo with Lauri Stern
Rebuilding Joy, Self-Worth & Peace During Divorce - My Guest Spot with Jackie Pilossoph
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In this episode, I sit down on Jackie Pilossoph's Divorced Girl Smiling podcast!
We talk about my insights on rebuilding self-worth, joy, and peace during and after divorce. We explore how perceptions, emotional triggers, and boundaries influence healing and personal growth during this, and any major transitions in life, including...
...Women going through menopause. How to talk about the changes in their bodies and how to have real, raw, and authentic conversations with their spouse about wanting to continue having sex while their own bodies change so their relationship doesn't take a downward spiral into divorce!
Topics
- Impact of divorce on self-esteem
- Energy shifting and healing modalities
- Rebuilding self-worth and joy
- Setting boundaries with ex-partners
- Managing emotional triggers and perceptions
- The importance of time and perspective in healing
- Role of chakra system in emotional health
- Strategies for finding peace with the past
Sound Bites
- "Self-worth takes a hit during divorce."
- "Most hurtful actions come from hurt people."
- "Joy is your birthright, and you deserve it."
Chapters
00:00
Introduction to Self-Worth, Joy, and Peace
02:12
How Divorce Affects Self-Esteem and Perception
05:22
Handling Emotional Triggers and Judgments
08:32
Understanding Behavior of Ex-Partners
13:54
Strategies to Rebuild Self-Worth
22:11
Finding Joy and Managing Guilt
24:54
Achieving Peace with the Past
28:46
Controlling What You Can and Moving Forward
How to find me on DGS, Look under Energetic Wellness Coach
Connect with Lauri:
Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats.
Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/
Email her directly: lauri@customdesignedwellness.com
Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com
To receive her free newsletter, updates, and exclusive content, join her mailing list: www.customdesignedwellness.co...